Have you stopped and taken a couple of minutes today to just be? To breathe deeply and stop ‘doing’. The reality is that for most of us life is messy and hectic and we forget to stop and remember that it is also marvellous and magical. Learning to step back from the chaos for just 1 minute a few times a day can make a massive difference to how you show up and how stressed you feel on a day to day basis.

In this short 10 minute episode Health Coach and Ten of Zen mindfulness coach at IHS Lou Barton https://livewellwithlou.com/ provides us with some simple and effective mindfulness tools to scatter throughout our day to help ground us and dial down that stress.

To listen to the original full episode head to our 'A Masterclass With' podcast episode 4 'Ten Minutes of Zen: Micro-dosing on Mindfulness Throughout Your Day'.

Fancy helping yourself and others find those mindful moments in their day required to help dial down the stress and dial up the joy? Then head to https://learn.instituteofhealthsciences.com/course/teach-ten for more information on our 10 week Teach 10 Mindfulness Instructor training programme.

Long work hours, family responsibilities and the usual life stresses putting 'wellness and self care' firmly down your priority list? Yes - you're stressed but the thought of squeezing 30 minutes yoga or a meditation into your already crammed day is about as 'calming' as rush hour traffic. Well - fear not says Tayyaba Jordan (https://wellnesswithme.co.uk/), successful executive Health Coach, micro-changes expert, Workplace Wellbeing Consultant and speaker. Tayyaba believes that stress reduction and wellness can be achieved in tiny 2 minute micro pockets of self care throughout the day, and that what that self care looks like should be entirely up to you. Meditation, not your thing - no problem - turn to your favourite song, stare out the window or simply breathe more effectively. And if you happen to love your high pressure job - do you have to give it up? Again - thats a no - you just need to know how to turn off work mode and flip easily into relax mode whenever you need to.

We know you're busy - but this ten minute podcast could be a game changer for you.

To find out more about Tayyaba's signature 4 step programme and discover your personal mastery at https://www.eventbrite.co.uk/e/discover-your-personal-mastery-tickets-313627216447

To listen to the original full episode head to our A Masterclass With podcast episode  3 'Workplace wellness That Works'.

If you want to learn more about how simple nutrition and lifestyle changes can have a huge impact on your life then head to  https://learn.instituteofhealthsciences.com/ and find the IHS course for you. Or join our ever growing Facebook community IHS Simple Steps to Wellness for a wealth of tips, information and support to help you boost your wellness. 

Workplace wellness is big business for wellness coaches with many companies now understanding that a thriving business requires thriving employees. But is this sector for you? And what if you don't come from a corporate background yourself - do you have to have been an executive to coach an executive?

In this short 10 minute episode queen of workplace wellness Tayyaba Jordan (https://wellnesswithme.co.uk/) says 'not at all'. Coming from a TV background herself Tayyaba is a hugely successful executive Health Coach, micro-changes expert, Workplace Wellbeing Consultant and speaker. She works with professional men, women and organisations who struggle with anxiety, stress, health and mental health issues. Tayyaba believes it is not what you have done but who you are that is key to succeeding in the corporate market.

To find out more about Tayyaba's signature 4 step programme and discover your personal mastery at https://www.eventbrite.co.uk/e/discover-your-personal-mastery-tickets-313627216447

To listen to the original full episode head to our A Masterclass With podcast episode  3 'Workplace wellness That Works'.

If you want to learn more about how simple nutrition and lifestyle changes can have a huge impact on your life then head to  https://learn.instituteofhealthsciences.com/ and find the IHS course for you. Or join our ever growing Facebook community IHS Simple Steps to Wellness for a wealth of tips, information and support to help you boost your wellness.