Micro-Dosing on Mindfulness
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Micro-Dosing on Mindfulness
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Have you stopped and taken a couple of minutes today to just be? To breathe deeply and stop ‘doing’. The reality is that for most of us life is messy and hectic and we forget to stop and remember that it is also marvellous and magical. Learning to step back from the chaos for just 1 minute a few times a day can make a massive difference to how you show up and how stressed you feel on a day to day basis.
In this short 10 minute episode Health Coach and Ten of Zen mindfulness coach at IHS Lou Barton https://livewellwithlou.com/ provides us with some simple and effective mindfulness tools to scatter throughout our day to help ground us and dial down that stress.
To listen to the original full episode head to our 'A Masterclass With' podcast episode 4 'Ten Minutes of Zen: Micro-dosing on Mindfulness Throughout Your Day'.
Fancy helping yourself and others find those mindful moments in their day required to help dial down the stress and dial up the joy? Then head to https://learn.instituteofhealthsciences.com/course/teach-ten for more information on our 10 week Teach 10 Mindfulness Instructor training programme.