Long work hours, family responsibilities and the usual life stresses putting 'wellness and self care' firmly down your priority list? Yes - you're stressed but the thought of squeezing 30 minutes yoga or a meditation into your already crammed day is about as 'calming' as rush hour traffic. Well - fear not says Tayyaba Jordan (https://wellnesswithme.co.uk/), successful executive Health Coach, micro-changes expert, Workplace Wellbeing Consultant and speaker. Tayyaba believes that stress reduction and wellness can be achieved in tiny 2 minute micro pockets of self care throughout the day, and that what that self care looks like should be entirely up to you. Meditation, not your thing - no problem - turn to your favourite song, stare out the window or simply breathe more effectively. And if you happen to love your high pressure job - do you have to give it up? Again - thats a no - you just need to know how to turn off work mode and flip easily into relax mode whenever you need to.

We know you're busy - but this ten minute podcast could be a game changer for you.

To find out more about Tayyaba's signature 4 step programme and discover your personal mastery at https://www.eventbrite.co.uk/e/discover-your-personal-mastery-tickets-313627216447

To listen to the original full episode head to our A Masterclass With podcast episode  3 'Workplace wellness That Works'.

If you want to learn more about how simple nutrition and lifestyle changes can have a huge impact on your life then head to  https://learn.instituteofhealthsciences.com/ and find the IHS course for you. Or join our ever growing Facebook community IHS Simple Steps to Wellness for a wealth of tips, information and support to help you boost your wellness.