検索キーワード： 著者 "Institute of Health Sciences" すべてのカテゴリー

At IHS we understand that there are only so many minutes in the day, and an almost infinite number of things filling up that time. So we’re taking the very best practical wellness content from our simple 'Steps to Wellness' and 'A Masterclass With' podcasts and presenting them to you in handy little snack sized bites. Enjoy!

Wellness matters. It influences, and is influenced by, everything we do and feel. Hence the booming wellness industry! It's a field we love and we want you to love it too, so in each episode of the Institute of Health Science's 'Master Class with...' podcast we pick the brains of leaders in the wellness industry and true experts in their fields to help us all learn, be inspired and grow!Whether you are interested in nutrition, coaching, stress management, exercise, the business of wellness or other related areas there will always be something to enhance your life either personally or ...

Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small step at a time.