In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and resilience from within.

You’ll learn:

- What is Mei Padam and how it differs from modern fitness

- How it integrates movement, breath and awareness

- Why it’s gaining attention as a holistic path to wellbeing

- How to get started and experience its benefits today

If you’ve been searching for a workout that connects your body, mind and spirit, this conversation will inspire you to move differently.

Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

Instagram: https://www.instagram.com/narindeep/

Follow Sankar Krishnan and learn from his classes:

WhatsApp Contact: +91 99400 72659

https://www.instagram.com/krish_sank/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

Special thanks to our sponsor: Sujanya Rajan Iyengar from Recovery Rehab https://www.recoveryrehab.com.au — supporting holistic recovery and wellness.

Emotional healing isn’t a luxury; it’s a necessity.

In this episode, we dive deep into the messy, transformative work of emotional healing. When you heal, you heal generational cycles of emotional wounds.

Listen on Spotify/ Apple and Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

In this episode, Meena, shares her personal healing journey from anxiety, burnout, and chronic health issues through the power of nature. As a Flower Therapy Guide, she helps others heal using floral healing, energy work, forest bathing, breathwork, and more.

You'll learn:

• How flower therapy supports emotional and physical healing
• Simple ways to reconnect with nature
• The power of slowing down and living sustainably

A must-listen for anyone seeking natural tools for stress, burnout, and wellbeing.

Thank you to our sponsor:

Sujanya Rajan Iyengar — recoveryrehab.com.au

——————————————

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow Wellbeing In Me podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos