In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and resilience from within.

You’ll learn:

- What is Mei Padam and how it differs from modern fitness

- How it integrates movement, breath and awareness

- Why it’s gaining attention as a holistic path to wellbeing

- How to get started and experience its benefits today

If you’ve been searching for a workout that connects your body, mind and spirit, this conversation will inspire you to move differently.

Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

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