Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz?

Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyond. From ancient Ayurvedic roots to its current spotlight in modern wellness, this episode cuts through the confusion and gives you the real talk (and real laughs) about one of today’s buzziest supplements.

🎧 We answer all your burning questions: Is berberine good for weight management? How does it support blood sugar and insulin sensitivity? Can it replace medication? And what should you watch out for?

💚 Whether you're curious, cautious, or completely confused about berberine, this episode delivers the facts with HUM’s signature feel-good vibes.

👉 Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more visit our blog, The Wellnest! https://www.humnutrition.com/blog

To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within

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#TheWellYES #HUMNutrition #BerberineBenefits #MetabolicHealth #WellnessPodcast

Host: Walter Faulstroh

Filming & Editing: Brooke Ely Danielson + Ella Peddy

Producer: Brooke Ely Danielson

Let’s Talk About Fiber: The Unsung Hero of Your Gut Health 🥦💩

In this episode of The WellYES, we’re diving deep into one of the most underrated superheroes of nutrition: fiber. Yep, the amazing stuff for your digestion, your skin, your hormones, your mood, and more.

Join host [insert host name] and our in-house registered dietitian [insert guest name] as they unpack the different types of fiber (soluble vs. insoluble), debunk common fiber myths (spoiler: fiber doesn’t have to taste like cardboard), and give you realistic tips to level up your daily fiber game. You’ll learn why fiber is essential for bloating, bowel regularity, microbiome health, and even blood sugar balance.

Expect a little science, a lot of laughs, and some very real talk about poop. 💬💩

🎧 Listen in if you’ve ever wondered:

• Why am I still bloated?
• What’s the deal with prebiotics?
• How much fiber do I actually need?
• Can fiber make my skin glow?

💚 Brought to you by HUM Nutrition, where we believe wellness should feel good—and taste good too.

👉 Don’t forget to like, subscribe, and drop your biggest “fiber moment” in the comments below. We’d love to hear your thoughts (and maybe your favorite fiber-rich snack, too). New episodes every month—turn on notifications so you never miss a feel-good convo.

#TheWellYES #HUMNutrition #FiberFacts #GutHealth #FeelGoodWellness

Vaginal health, do you know yours? Join Brooke, VP of Content at Hum Nutrition, and Dr. Martin-Biggers on this episode of WellYES! as they dive into the crucial topic of vaginal health. From the impact of nutrition on the vaginal microbiome to expert tips on preventing UTIs and caring for your intimate health, this conversation is packed with knowledge to empower you to take charge of your well-being. Tune in for a healthy dose of information, inspiration, and actionable advice for optimal vaginal care!

Give us a like, share with your friends, and subscribe if you haven't already!

#vaginalhealth

#vaginatalk

#sexualhealth

🎙️ On this episode of WellYES: The HUM Nutrition Feel-Good Podcast, CEO Walter and Dr. Jennifer Martin-Biggers dive into what it really means to be clean in the supplement world. 🌿💊

From ingredient transparency to clinical trials, discover how HUM Nutrition sets the bar for clean and clinically- backed supplements.

#WellYESPodcast #CleanAndClinical #cleansupplements #HUMNutrition

Check out our latest episode of the WellYES HUM Nutrition Feel-Good podcast with a fun and informative conversation about body detoxing the healthy way! 💚 In this episode, we dive into how your body naturally detoxifies, the best practices for supporting this process, and how to nourish your body with the right nutrients for long-term wellness. 🌱💪

Tune in to discover: ✨ The truth about detoxing and its benefits ✨ Simple, effective habits for a healthier, more balanced body ✨ Expert tips on fueling your body with the best nutrition

It’s time to reset, refresh, and rejuvenate – the healthy way! 🎧 Don’t miss it!

#BodyDetox #HealthyLiving #HUMNutrition #PodcastLaunch #WellnessJourney #NutritionTips #SelfCare #DetoxTheHealthyWay

Episode 3 of WellYES is here! 🎙️

CEO Walter and Dr. Jennifer Martin-Biggers, PhD, MS, RD, dive into the buzz around GLP-1s, breaking down the science behind these trending health topics. 🤓✨ Tune in for expert insights, myth-busting, and a fresh perspective on how GLP-1s fit into your wellness journey. 💊💡

Say #WellYES to staying informed! Listen now. 🔗

#GLP1 #GutHealth #HUMNutrition #Podcast

❄️ Winter skin is often dry and patchy, but the days that lack solutions or long over! We chat about how you can beat the pesky problem of dull and dry winter skin!

🎙️ Tune into Winter Arc: How to Care for Your Skin During the Winter Season and learn how to keep your glow game strong, even in frigid temps and moisture-free air. From hydration hacks to skin-nourishing supplements like Arctic Repair, we’ve got your winter skincare routine covered.✨

Let’s keep your skin happy all season long—hit play now! 💕

#WinterGlow #SkincareTips #HUMPodcast #ArcticRepair #WellYES

Holiday traditions are timeless, but the way we approach wellness is constantly evolving. Gone are the days of feeling like you need to wear sweatpants to Thanksgiving dinner—today, there’s an entire arsenal of wellness tips and supplements designed to help you thrive this season. In this episode, our in-house Registered Dietician, Jennifer Martin-Biggers, PhD, MS, RD, shares expert tips for navigating holiday stress and managing post-feast bloating—because you shouldn’t have to choose between comfort and celebration.

At HUM, we’ve mastered the art of making indulgence a part of your lifestyle upgrade, ensuring you feel as good as you eat. 🎧 Tune in to learn how to find the perfect balance for a joyful and healthy holiday season, so you can savor every moment without compromise. Discover easy and healthy recipes on our Healthy Recipes Playlist: https://bit.ly/4g4Jedw Article Reference: https://bit.ly/4eSSsZt 🔔 Check back on Thursdays for new episodes!

Connect With Us: Instagram: @humnutrition TikTok: @humnutrition Facebook: @humnutrition #HUMNutrition #HolidaySeason #Podcast #HolidayIndulgence #WellnessTips #DigestiveHealth #GutHealth #HealthyLifestyle