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  • Episode 4 - Motivation

    Episode 4 - Motivation
    2025/10/13

    Judith Barrass and Mel Byron are joined by Dr Sheheryar Banuri, behavioral scientist and author of 'The Decisive Mind', to talk about motivation. What is it, how do we find it, and how does it affect our wellness? A fascinating conversation for all Well Worn Women.
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    45 分
  • Heart to Heart!

    Heart to Heart!
    2025/09/28

    How can Mel take care of her middle-aged heart? Should she 'wiggle whilst she's boiling'? There's plenty of good (and easy to use) advice from Judith.
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    29 分