『Well Worn Women Talk Wellness』のカバーアート

Well Worn Women Talk Wellness

Well Worn Women Talk Wellness

著者： Mel Byron
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Mel Byron is over fifty and well worn. Judith Barrass is also over fifty, and brings her thirty-five years of experience as a fitness trainer to answering the questions Mel has about how to stay well during and after those menopause years. Mel and Judith and both comedians too, so expect a does of very healthy laughter.

© 2025 Well Worn Women Talk Wellness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode 4 - Motivation

    Episode 4 - Motivation
    2025/10/13

    Judith Barrass and Mel Byron are joined by Dr Sheheryar Banuri, behavioral scientist and author of 'The Decisive Mind', to talk about motivation. What is it, how do we find it, and how does it affect our wellness? A fascinating conversation for all Well Worn Women.
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    45 分
  • Heart to Heart!

    Heart to Heart!
    2025/09/28

    How can Mel take care of her middle-aged heart? Should she 'wiggle whilst she's boiling'? There's plenty of good (and easy to use) advice from Judith.
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    29 分
  • Episode 2 Walk the Walk

    Episode 2 Walk the Walk
    2025/09/18

    Mel's abuzz after her Nordic Walk. Judith is full of wisdom about the benefits of walking on the well worn woman's body.
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    22 分
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