『Well Worn Women Talk Wellness』のカバーアート

Well Worn Women Talk Wellness

Well Worn Women Talk Wellness

著者： Mel Byron
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このコンテンツについて

Mel Byron is over fifty and well worn. Judith Barrass is also over fifty, and brings her thirty-five years of experience as a fitness trainer to answering the questions Mel has about how to stay well during and after those menopause years. Mel and Judith and both comedians too, so expect a does of very healthy laughter.

© 2025 Well Worn Women Talk Wellness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode 1 - The F word

    Episode 1 - The F word
    2025/08/24

    The F word is not what you think! Judith Barrass answers Mel Byron's questions about food, fitness and more for women over 50. Judith's many years in the fitness industry mean she knows what she's talking about. A must for woman near, in, or post menopause. And with two comedians at the helm, there's laughter guaranteed.
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    24 分
  • Well Worn Women Talk Wellness - Intro

    Well Worn Women Talk Wellness - Intro
    2025/08/24

    What can you expect when two comedians, one of whom is also a highly experienced fitness trainer, come together to talk about wellness for women over fifty? Judith Barrass and Mel Byron give you a taster of what you can expect from this new podcast series. Health, wellness, diet, fitness and loads of tips you can adopt straight away.
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    10 分
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