In this insightful episode of The Well Refined Podcast, Jenna and Kat explore the pervasive topic of anxiety, especially as it shows up in the world of dating. They share candid personal experiences and practical strategies for understanding and managing anxious feelings, transforming them into tools for self-awareness and growth. Tune in as they discuss the critical importance of setting healthy boundaries, communicating your needs, and fostering authentic connections that truly nourish your well-being. Whether you're actively dating or simply looking to navigate your relationships with more confidence and clarity, this episode offers valuable insights for a more refined and peaceful approach to connection.

Chapters

00:0 Exploring Wellness Innovations

10:19 Navigating Anxiety in Dating

22:19 Navigating Attachment Styles in Relationships

25:14 The Importance of Communication and Boundaries

28:08 Managing Anxiety and Self-Care Strategies

31:38 Understanding Emotions and Their Messages

34:28 Intentional Online Dating Practices

37:47 Building Real-Life Connections

41:17 The Power of Community and Retreats

References:

⁠Dating. Intentionally⁠ Instagram handle

In this episode of the Well Refined Podcast, Jenna and Kat discuss their personal wellness journeys and the importance of exploring various wellness practices, the significance of strength training, and the integration of technology like Oura rings in tracking health metrics. They also touch on self-care choices, including aesthetic procedures, and encourage audience engagement by sharing their own experiences and inviting listeners to share theirs.

Takeaways

• Wellness is a lifelong exploration of what works for you.
• Meditation can help reveal self-sabotaging thoughts.
• Strength training is essential for maintaining health.
• Technology can aid in tracking wellness metrics effectively.
• Self-care practices should be personal and intentional.
• Engaging with community can enhance wellness journeys.
• It's important to prioritize movement as a form of medicine.
• Awareness of one's body and its needs is crucial for wellness.
• Aesthetic choices should align with personal values and comfort.

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Chapters

00:00 Introduction to Wellness Journeys

01:41 The Importance of Meditation

04:20 Exploring Journaling and Self-Reflection

06:59 Strength Training and Personal Growth

09:45 Nutrition and Body Awareness

12:20 The Role of Chiropractic Care

15:16 Foot Health and Body Mechanics

22:18 The Importance of Muscle Activation and Maintenance

23:07 Balancing Strength Training and Mindfulness

24:00 Understanding the Aura Ring and Nervous System

25:15 Tracking Health with Technology

26:35 Sleep Science and Hormonal Health

27:34 Navigating Technology and Personal Wisdom

29:42 The Role of Mobility and Pliability in Wellness

31:53 Creating Healthy Habits through Habit Stacking

33:14 Exploring Self-Care Practices

35:14 The Benefits of Red Light Therapy

36:52 Aging Gracefully and Skincare Choices

38:54 Personal Reflections on Cosmetic Procedures

41:40 Engaging with Our Wellness Community

Links

• 10 minute song
• Digestive enzymes
• Retreats

In this episode of the Well Refined podcast, Jenna and Kat discuss the profound themes of mortality and how it influences our choices in life. They explore the concept of death as a motivator for living fully, sharing insights from a workshop led by death doula Alua Arthur. The conversation delves into the importance of prioritizing meaningful experiences and relationships, reflecting on what truly matters in life, and embracing the inevitability of death to enhance our daily living. Through personal anecdotes and shared reflections, they encourage listeners to consider their own mortality and the impact it has on their life choices.

Key Takeaways

• Thinking about death can inspire us to live fully.
• Life's impermanence motivates us to seek meaningful experiences.
• Prioritizing relationships over material possessions is crucial.
• The Awakening Workshop offers a unique perspective on mortality.
• Letting go of attachments can lead to greater joy.
• Reflecting on our choices can help us live authentically.
• Small moments can bring immense joy and fulfillment.
• Embracing mortality can lead to a more meaningful life.
• It's important to regularly assess what truly matters to us.
• Living with intention can help us avoid future regrets.

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Chapters

• 00:00 Reuniting and Reflecting on Mortality
• 02:21 Exploring Death and Its Impact on Life Choices
• 04:36 The Awakening Workshop Experience
• 09:45 Prioritizing What Truly Matters
• 14:59 Living Life to the Fullest
• 20:22 Embracing Mortality and Finding Joy

Link to retreats