In this episode of the Well Refined podcast, Jenna and Kat discuss the profound themes of mortality and how it influences our choices in life. They explore the concept of death as a motivator for living fully, sharing insights from a workshop led by death doula Alua Arthur. The conversation delves into the importance of prioritizing meaningful experiences and relationships, reflecting on what truly matters in life, and embracing the inevitability of death to enhance our daily living. Through personal anecdotes and shared reflections, they encourage listeners to consider their own mortality and the impact it has on their life choices.

Key Takeaways

• Thinking about death can inspire us to live fully.
• Life's impermanence motivates us to seek meaningful experiences.
• Prioritizing relationships over material possessions is crucial.
• The Awakening Workshop offers a unique perspective on mortality.
• Letting go of attachments can lead to greater joy.
• Reflecting on our choices can help us live authentically.
• Small moments can bring immense joy and fulfillment.
• Embracing mortality can lead to a more meaningful life.
• It's important to regularly assess what truly matters to us.
• Living with intention can help us avoid future regrets.

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Chapters

• 00:00 Reuniting and Reflecting on Mortality
• 02:21 Exploring Death and Its Impact on Life Choices
• 04:36 The Awakening Workshop Experience
• 09:45 Prioritizing What Truly Matters
• 14:59 Living Life to the Fullest
• 20:22 Embracing Mortality and Finding Joy

Link to retreats