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  • #142 The Art of Laughing - Dr. Gina Barreca

    #142 The Art of Laughing - Dr. Gina Barreca
    2026/02/20

    Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships.


    Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca


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    👟 ⁠⁠⁠Peluvas⁠⁠⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ ⁠⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠


    • 4:15 How laughter benefits physical and emotional health
    • 6:30 The importance of honesty and authenticity in humor
    • 8:00 The connection between humor, vulnerability, and confidence


    • 10:00 The art of storytelling and “dining out on” personal stories
    • 12:00 Using humor to build rapport in sales and professional settings
    • 14:10 Teaching without technology: engaging the classroom without devices


    • 16:00 Societal pressures on women’s speech patterns and voice inflections
    • 18:30 Self-compassion and avoiding faking pleasure or success
    • 20:00 The importance of paying attention, mindfulness, and relishing life


    • 22:00 Practical tips for incorporating humor in work and daily life
    • 24:00 Stories that reveal character and create connections
    • 26:00 Teaching and connecting authentically in corporate and academic environments


    • 28:00 The significance of body language and authenticity over scripts
    • 30:00 Humor’s role in confronting systemic issues and fostering meaningful dialogue
    • 32:00 Challenging societal narratives around women’s appearance and roles


    • 34:00 The power of curiosity, perseverance, and embracing one’s uniqueness
    • 36:00 How authentic humor helps overcome societal expectations and stereotypes
    • 38:00 The importance of genuine interactions over script-driven responses


    • 39:45 Strategies for women to find and use their voice confidently
    • 41:00 The lasting impact of supportive, authentic relationships and friendships
    • 43:00 Reflections on managing success, failure, and self-assessment with humor


    Where to find Dr. Gina Baereca

    • ⁠Website
    • ⁠Instagram⁠
    • ⁠Facebook⁠


    Where to find Ashley Deeley:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • hello@ashleydeeley.com
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    59 分
  • #141 The Love Truth: Compassion and Vibration

    #141 The Love Truth: Compassion and Vibration
    2026/02/13

    Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.


    🎉 New episodes of Welcome to Wellness released every Friday! 🎉


    Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing


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    🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ⁠Discount code: ASHLEYDEELEY


    4:12 The Origins and Impact of Sound Healing

    8:22 The Science Behind Sound and Intention

    11:31 The Importance of Compassionate Listening


    23:25 Keys to Successful Relationships

    26:52 The Role of Therapy in Relationships

    33:52 Understanding Unique Relationship Dynamics


    37:07 Dating Advice for the Modern World

    44:49 The Importance of Compassion and Connection

    46:27 World Sound Healing Day and Collective Intention


    Where to find Andi and Jonathan Goldman

    • ⁠⁠Website⁠⁠


    Where to find Ashley Deeley:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • hello@ashleydeeley.com
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    52 分
  • #139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy

    #139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
    2026/02/06

    Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.


    🎉 New episodes of Welcome to Wellness released every Friday! 🎉


    Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy


    👟 ⁠⁠Peluvas⁠⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ ⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠


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    • 5:31Understanding Meridian Lines and Their Impact
    • 8:22Self Action Healing: Empowering Personal Wellness
    • 10:46The Role of Fascia in Health and Healing


    • 13:38Breath, Movement, and the Gut Connection
    • 15:34Jet Lag and Recovery Techniques
    • 30:12The Importance of Fascia and Hydration


    • 31:05Understanding Movement and Injury Recovery
    • 33:44The Connection Between Organs and Vision Health
    • 36:27Hormone Health and Aging Gracefully


    • 38:10Infrared Sauna vs. Traditional Sauna
    • 42:21Vibration Therapy and Body Awareness
    • 44:54Everyday Movements for Longevity


    • 48:59The Future of Wellness


    Where to find Elizabeth Troy

    • ⁠Website⁠
    • ⁠Instagram⁠
    • team@healingoftroy.com


    Where to find Ashley Deeley:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • hello@ashleydeeley.com
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    53 分
  • #138 Memory Loss & Mold: Does The Air Cause Alzheimers? - Dr. Terri Fox

    #138 Memory Loss & Mold: Does The Air Cause Alzheimers? - Dr. Terri Fox
    2026/01/30
    Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/drterrifoxmold🤓 ⁠⁠⁠Synchronicity Health⁠: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called ⁠Clarity⁠). If you're looking for clean and potent ⁠NAC⁠, ⁠Glutathione⁠, ⁠NAD⁠, or ⁠Melatonin⁠, you've come to the right spot. ➡️ ⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠🎧 ⁠Defender Shield: ⁠Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ ⁠Discount code: ASHLEYDEELEY⁠3:13 Understanding Mold and Its Impact on Health6:24 Home Remediation: Indoor Environmental Professional (IEP)7:35: ERMI, EMMA, and HERTSMI-2 Mold Tests - Buy Dust Test Here or Buy Dust Test on Amazon11:39: I-wave and ionizers12:02 Air Oasis (Air Purifier for Mold!)14:59 Mycotoxins16:00 Turn Off WiFi at Night! (Outlet Timer on Amazon or WiFi Kill Switch)19:56 Ryan Blazer episode 49: The Most Toxic Room in Your House21:12 Buying a Home?24:02 Mold Detection: The Use of Dogs26:49 Boulder Holistic Biotoxin Relief Handout27:24 Eye Issues from Mold? Ketotifen Eye Drops & Manuka Honey!31:02 The Secret Hilton and Marriott Rarely Share32:46 Stop Using Bleach! Use Hydrogen Peroxide to Kill Mold34:43 Glutathione supplement 35:31 Bredesen Protocol / 80% of Alzheimers is Mold YouTube Video - Does Mold Increase Risk For Alzheimer's? Watch at Minute 641:08 The Relationship Between Mold + Yeast44:17 Beer, Gluten, Sugar, & Carbs45:01 Biofilm46:48 Dr Terri Fox Really Wants You to Know THIS48:09 Where to Find Dr FoxWhere to find Dr. Terri Fox:WebsiteBoulder HolisticInstagramFacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    52 分
  • #137 How to Look 10 Years Younger - Susan Bratton

    #137 How to Look 10 Years Younger - Susan Bratton
    2026/01/23
    Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ⁠Discount code: ASHLEYDEELEY🍄 ⁠Fantastic Fungi⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ⁠Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen⁠23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠23:43 ⁠⁠Glow Below Serum for 'down there'⁠ code ASHLEYDEELEY⁠23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY⁠⁠35:30 Divine Nectar37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠43:23 How to look 10 years younger ⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58⁠⁠Relationship Magic book⁠⁠47:06 The Platinum Rule (forget the Golden Rule)47:25 ⁠⁠Sexual Soulmate Pact⁠49:39 Interoception⁠50:10 ⁠⁠Dirty Talk book⁠56:41 ForiaWhere to find Susan:⁠Website⁠⁠Instagram⁠⁠YouTube⁠⁠TwitterWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 時間 1 分
  • #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew

    #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew
    2026/01/16
    Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026 Organic Mattress: Stop breathing in toxins while you sleep. Conventional mattresses off-gas harmful chemicals, but a clean, organic mattress provides the pure environment your body needs to heal, repair, and recover. Discount code: ASHLEY100👟 ⁠Peluvas⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠3:27 Birth control shuts off ovulation and lowers testosterone8:49 ⁠Symptoms of Perimenopause⁠9:50 Are you being told you're too young to have a hormone problem?13:52 Anxiety and panic attacks are symptoms of perimenopause23:09 Wild yam tinctures vs bioidentical progesterone26:33 ⁠The Naked Truth About Bioidentical Hormones⁠ - Suzanne Somers27:03 When to consider using estrogen29:43 Estrogen is important for heart, brain, bones, and more31:15 Estrogen can help ease joint pain and frozen shoulder33:32 WHI, estrogen, and breast cancer38:55 ⁠Estrogen Matters⁠ - Avrum Bluming39:56 Herbs to ease perimenopause symptoms Black cohosh Maca42:55 Estradiol vs estriol43:22 Estriol can strengthen pelvic floor and keep vagina thriving49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures50:14 Feel like you have ADD at 50?51:47 You do NOT have to stop hormones just because you turn a certain age56:29 ⁠Dr. Devaki Lindsey Berkson - episode 5657:57 Testosterone for women58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support59:02: Hormone recommendation guide 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)1:01:50 Cortisol & Testosterone are opposites1:06:46 Estrogen gives women their waist1:06:56 How to lose weight 1:09:10 "Menopause is natural" myth1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!1:14:46 Dr Deb's book: ⁠This is Not Normal⁠ (free on Kindle)Where to find Dr. Deb:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubePhone: 704-752-9346Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 時間 18 分
  • #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza

    #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza
    2026/01/09
    Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you. New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow🐄 Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ➡️ Discount code: ASHLEYDEELEY😴 Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ Discount code: ASHLEY100💩 ⁠⁠⁠Happy Bum⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠6:56 The Importance of Soil and Ancestral Knowledge12:30 Understanding Monocrops and Their Impact14:46 Braiding Sweet Grass20:30 The Art of Rendering Tallow 27:14 Edible Sunscreen33:31: The Immersion Blender Secret38:34 The Essence of Natural Ingredients40:05 Product Highlights and Customer Favorites42:37 The Importance of Sourcing and Packaging44:32 Understanding Tallow and Its Historical Significance46:59 The Role of Tallow in Modern Diets48:06 Consumer Awareness and Ingredient Transparency51:23: Dark Waters with Mark Ruffalo52:00 Find Tallow Locally, or Use FarmMatch.com53:06 The Multifaceted Uses of TallowWhere to find Sacred Tallow:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠FacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 時間 5 分
  • #134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder

    #134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder
    2026/01/02
    If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms. 🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder👟 Peluvas: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠🤓 ⁠⁠Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠VieLight⁠⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠⁠Discount code: DEELEYA25VL⁠5:22 Navigating Symptoms08:12 The Journey Through Hormonal Changes11:06 Silent Symptoms: The Hidden Health Risks14:38 Silent Shifts16:55 Advocating for Yourself: Seeking Support19:39 Managing Relationships During Perimenopause28:39 Understanding Progesterone's Role38:34 Navigating Hormone Replacement Therapy46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)58:49 The Importance of Testosterone for Women1:01:26 Navigating Hormonal Changes in Perimenopause1:03:25 Understanding Hormone Replacement Therapy01:06:51 Why Bi-Est is Not Your Best Form of Estrogen01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)1:13:33 The Biology of Trauma1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland1:17:06 ⁠The Preconception Revolution⁠1:15:28 Falling pregnant at 411:20:03 The Power of Essential Oils1:22:30 New Year, New You: Starting Fresh in PerimenopauseWhere to find Dr. Mariza Snyder:⁠Website⁠⁠Instagram⁠⁠Facebook⁠The Perimenopause Revolution (book)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 時間 29 分