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  • #131 London's Best Biological Dentist - Dr. James Goolnik

    #131 London's Best Biological Dentist - Dr. James Goolnik
    2025/12/12
    Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jamesgoolnik💧 ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY💩 ⁠Happy Bum⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VieLight⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL5:27 The Connection Between Oral and Overall Health8:36: Stop Using Fluoride, it's a Neurotoxin11:11 Understanding Biological Dentistry Certifications14:26 The Importance of a Healthy Mouth17:17 Preventing and Reversing Tooth Decay20:05 The Role of Diet in Dental Health23:09 Innovative Treatments in Dentistry24:47: Vitamin D can harden teeth and prevent tooth decay26:24: Peptides for Teeth (vVardis, Swiss company)32:16: Boost Nitric Oxide & Lower Blood Pressure by Tongue Scraping! (buy tongue scraper here)36:45: If you have a sensitive tooth, rub toothpaste with hydroxyapetite on it37:11 My Favorite Healthy Toothpaste (not sponsored) - Dr Goolnik wants you to know: you're probably using too much toothpaste!39:18: Enamel doesn't regrow (but studies are being done to regrow enamel with stem cells)42:32 Clenching & Grinding47:00: Ultrasonic Bath to Clean Mouth Guards49:18: Stop Using Mouth Wash!51:07: The Problem with Carbonated Water53:16 Meridian Lines and Holistic Dentistry1:00:23 Root Canals1:04:20: Licorice Root is Good for Your Microbiome - study (buy it on Amazon!)1:05:25 Breathing Techniques and Oral HealthWhere to find Dr. James Goolnik⁠⁠Website⁠⁠Optimal Dental HealthInstagram"Kick Sugar" (book)LinkedInLocation:1 Melcombe StreetLondon NW1 6AEPhone: 020 3921 1000Email: hello@optimaldental.co.ukWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 時間 15 分
  • #130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary

    #130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary
    2025/12/05
    Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how to achieve better gut health through enemas, diet, lifestyle, and community.New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/kyahseary💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠😎 ⁠Viva Rays Blue Blockers⁠: Research shows artificial light crushes melatonin and can damage cellular repair. Melatonin is your body's natural key to deep healing and is scientifically proven to be the most powerful antioxidant you produce. Stop the damage, save your eyes, and enjoy a deeper sleep. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠VieLight⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠Discount code: DEELEYA25VL6:18 The Power of Enemas for Detox and Gut Health9:23 Organic Coffee Enemas11:43 The Role of Enemas in Gut Health and Detoxification14:34 Common Misconceptions About Enemas17:16 Water vs. Coffee Enemas20:06 The Impact of Glutathione and Liver Health22:50 Quality of Ingredients: Water and Coffee for Enemas25:47 Practical Tips for Successful Enema Administration28:36 Holding the Enema: Techniques and Timing34:10 The Ideal Position for Enemas37:13 Benefits of Shorter Enema Sessions39:22 Exploring Herbal Enemas41:30 Herbal Enemas (Chamomile Blend)42:33 Double Enemas and Hydration44:32 The Role of the Liver in Detoxification45:57 Detoxifying Hormones & Birth Control47:04 Gerson Therapy49:56 Personal Healing Journeys and Empowerment53:42 The Impact of Constipation on Health54:25 Doctors Wanted to Remove 90% of Colon1:01:05 Taking Control of Your Health1:03:01 Colonics vs. Enemas1:04:57 Closed System Colonic1:09:20 The Role of Enemas in Gut Health1:11:02 Detoxification and Sleep Improvement1:13:45 Enemas for Children: A Gentle Approach1:17:44 Kids, Fevers, and Enemas1:22:53 Personal Journey and Empowering Others1:25:11 Getting Started with EnemasWhere to find Happy Bum Co:WebsiteInstagramFacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 時間 34 分
  • #129 Vaginal Dryness? Bladder Leaks? Rejuvenate Vaginal Rugae with Joylux - Colette Courtion

    #129 Vaginal Dryness? Bladder Leaks? Rejuvenate Vaginal Rugae with Joylux - Colette Courtion
    2025/11/28
    Joylux is is a proven at-home red light device for enhancing and revitalizing your vagina. If you're suffering from bladder leaks, vaginal dryness, or painful sex, this is an episode you don't want to miss. If you're read ing this on Black Friday, today is the ONE DAY of the year where they offer their highest discount: 25% off! Shop now!New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/joylux🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Joylux: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠Discount code: ASHLEY10💧 ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ ⁠Discount code: ASHLEY⁠💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠3:03 The Impact of Aging on Vaginal Tissue6:14 Introducing JoyLux8:49 The Science Behind Red Light Therapy12:12 Clinical Studies and Results15:05 Using JoyLux: Guidelines and Expectations18:00 Addressing Common Concerns and Misconceptions20:51 The Role of Vibration in Treatment23:53 Real-Life Success Stories26:54 Normalizing Conversations Around Vaginal Health29:56 Future of JoyLux 38:42: Kim Vopni on Welcome to Wellness38:53: Vaginal RugaeWhere to find Joylux:⁠Website⁠⁠Facebook⁠⁠Instagram⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    54 分
  • #128 Get What You Want in Relationships & at Work - Jay Heinrichs

    #128 Get What You Want in Relationships & at Work - Jay Heinrichs
    2025/11/21
    Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions. New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/jayheinrichs💧 ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ ⁠Discount code: ASHLEY⁠💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠VieLight⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠Discount code: DEELEYA25VL5:54 The Art of Persuasion and Accountability8:51 Understanding Your Soul and Self-Dialogue12:00 The Power of Suffering and Personal Growth14:47 Imposter Syndrome and Identity17:54 Affirmations and the Role of Rhythm20:34 Setting Glorious Goals and the Ramp23:26 Overcoming Hopelessness and Future Choices26:19 Persuading Others and Building Relationships29:29 The Importance of Empathy and Decorum48:38 The Power of Personal Touch in Communication52:55 Understanding Guilt and Shame55:57 Navigating the Dating Scene1:00:34 Persuasion in Divorce and Custody Battles1:03:15 Getting What You Want at Work1:06:03 Sales Secrets for Building Rapport1:10:45 Wild Persuasion Techniques1:17:15 The Meaning of Aging and PersuasionWhere to find Jay Heinrichs⁠Website⁠⁠Instagram⁠AmazonWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 時間 31 分
  • #127 Botox, Bee Venom, Beauty Secrets and Spilanthol/Paracress - Gretch Elizabeth

    #127 Botox, Bee Venom, Beauty Secrets and Spilanthol/Paracress - Gretch Elizabeth
    2025/11/14

    Botox curious? Gretch Elizabeth is a Botox injury advocate raising awareness about hidden risk and the urgent need for informed consent.


    New episodes of Welcome to Wellness released every Friday!


    Hyperlinked show notes at https://www.ashleydeeley.com/w2w/botox


    Episode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)

    Episode brought to you by: ⁠⁠⁠⁠My Pure Water⁠⁠⁠⁠ (CODE: Ashley5)

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠Code: DEELEYA25VL)


    6:54 The Therapeutic Use of Botulinum Toxin
    9:15 Personal Story: Gretch's Sister and Botulism
    12:26 Understanding the Risks of Botox


    15:28 The Impact of Botulism on Health

    18:26 Legal and Ethical Considerations of Botox Use

    20:51 Alternatives to Botox and Natural Remedies


    36:55 Bee venom roller

    37:15 f49 (botox in a bottle)

    38:27 Paracress


    39:20 The Importance of Clean Beauty

    39:52 Facial Yoga and Anti-Aging Techniques

    41:20 Gracefully Aging: Embracing Wrinkles


    43:28 Alternatives to Botox: Exploring Natural Options

    44:30 Understanding Botox and Its Risks

    47:18 Personal Stories and Healing Journeys


    49:21 Counterfeit Botox: A Growing Concern

    52:11 Unique Beauty Practices and Ingredients

    57:38 Safety in Beauty Products: What to Watch For


    Where to find Gretch & Botox Injury Info:

    Website

    Facebook

    Instagram


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
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    1 時間 11 分
  • #126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise

    #126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise
    2025/11/07

    Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.


    Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletracking


    Episode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)

    Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)


    3:45: Understanding cycle days 19-22

    8:03: Ovulation and Its Indicators

    13:40: The Importance of Charting


    17:39: Fertility Awareness and Its Methods

    24:00: The Role of Hormones in Attraction

    25:53: The Stripper Study


    35:34: Navigating Fertility Awareness Effectively

    42:51: Understanding Perimenopause and Cycle Changes

    46:28: Breast Tenderness and Hormonal Fluctuations


    47:45: Exploring PMS Symptoms and Management

    50:36: Wild Power (book by Sjanie Hugo Wurlitzer and Alexandra Pope)

    56:16: Common Misconceptions in Fertility Awareness


    1:01:51: Shifting Focus to Practitioner Training

    1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)

    1:05:59: The Role of Nutrition in Fertility


    1:08:17: Educating Teens on Their Bodies and Birth Control


    Where to find Lisa Hendrickson-Jack:

    Website

    Instagram

    The Fifth Vital Sign (book on Amazon)


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
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    1 時間 19 分
  • #125 The Link Between Hormones and Whole-Body Health - Dr Nonkulie Dladla

    #125 The Link Between Hormones and Whole-Body Health - Dr Nonkulie Dladla
    2025/10/31

    Dr. Nonkulie Dladla works in NYC as an MD who specializes in whole body health and hormones.


    New episodes of Welcome to Wellness released every Friday!


    Episode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)

    Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)


    Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdladla


    08:50: Exploring Longevity and Integrative Medicine

    14:30: Understanding Hormonal Health

    19:53: Symptoms and Solutions for Low Testosterone


    26:55: Navigating Hormonal Treatments

    29:48: Understanding Estrogen and Its Importance

    33:07: The Role of Progesterone in Health


    34:17: Combating Inflammation: Strategies and Therapies

    37:51: Peptides and Cellular Regeneration

    39:48: Addressing Cardiovascular Health


    43:22: The Comprehensive First Appointment

    47:11: The Holistic Approach to Health


    Where to find Dr. Dladla:

    ⁠⁠Website⁠⁠

    ⁠⁠Instagram⁠⁠

    LinkedIn


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
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    51 分
  • #124 Grass-Fed Lies and What Ranchers Won’t Tell You - Joel Salatin

    #124 Grass-Fed Lies and What Ranchers Won’t Tell You - Joel Salatin
    2025/10/24

    Joel Salatin is a pioneer of regenerative agriculture. He shares how farming shapes health, freedom, and the future of food. Joel has been featured on Joe Rogan's podcast and he's here today to uncover grass-fed myths and even best gardening practices.


    New episodes of Welcome to Wellness released every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/joelsalatin


    🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. All ingredients are edible and packaged in glass and cardboard. Upgrade your health by upgrading your skincare. ➡️ ⁠Discount code: ASHLEYDEELEY⁠


    😴 ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ ⁠Discount code: ASHLEY100⁠


    💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠



    3:15: Joel's Farming Journey

    13:13: The Importance of Soil Health and Human Impact

    21:28: Starting Your Own Garden: Tips and Tricks


    25:52: Gardening Wisdom:

    28:40: Heritage Skills: Reconnecting with Our Roots

    32:55 : The Importance of Grass-Fed


    35:54: Understanding Grass-Fed Labels

    39:57: Cooking with Real Food

    45:04: Food Freedom: The Need for Change


    45:56: Crockpots (my favorite stainless steel slow cooker!)



    Where to find Joel & Polyface Farm:

    ⁠⁠Website ⁠

    Instagram⁠

    Facebook

    Address:43 Pure Meadows Ln, Swoope VA 24479


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠

    ⁠⁠⁠YouTube⁠⁠⁠

    hello@ashleydeeley.com
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    52 分