#139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
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概要
Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.
🎉 New episodes of Welcome to Wellness released every Friday! 🎉
Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy
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- 5:31Understanding Meridian Lines and Their Impact
- 8:22Self Action Healing: Empowering Personal Wellness
- 10:46The Role of Fascia in Health and Healing
- 13:38Breath, Movement, and the Gut Connection
- 15:34Jet Lag and Recovery Techniques
- 30:12The Importance of Fascia and Hydration
- 31:05Understanding Movement and Injury Recovery
- 33:44The Connection Between Organs and Vision Health
- 36:27Hormone Health and Aging Gracefully
- 38:10Infrared Sauna vs. Traditional Sauna
- 42:21Vibration Therapy and Body Awareness
- 44:54Everyday Movements for Longevity
- 48:59The Future of Wellness
Where to find Elizabeth Troy
- Website
- Instagram
- team@healingoftroy.com
Where to find Ashley Deeley:
- Website
- Instagram
- Facebook
- YouTube
- hello@ashleydeeley.com