Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.

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Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy

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• 5:31Understanding Meridian Lines and Their Impact
• 8:22Self Action Healing: Empowering Personal Wellness
• 10:46The Role of Fascia in Health and Healing

• 13:38Breath, Movement, and the Gut Connection
• 15:34Jet Lag and Recovery Techniques
• 30:12The Importance of Fascia and Hydration

• 31:05Understanding Movement and Injury Recovery
• 33:44The Connection Between Organs and Vision Health
• 36:27Hormone Health and Aging Gracefully

• 38:10Infrared Sauna vs. Traditional Sauna
• 42:21Vibration Therapy and Body Awareness
• 44:54Everyday Movements for Longevity

• 48:59The Future of Wellness

Where to find Elizabeth Troy

• ⁠Website⁠
• ⁠Instagram⁠
• team@healingoftroy.com

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• hello@ashleydeeley.com