Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships.

Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca

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• 4:15 How laughter benefits physical and emotional health
• 6:30 The importance of honesty and authenticity in humor
• 8:00 The connection between humor, vulnerability, and confidence

• 10:00 The art of storytelling and “dining out on” personal stories
• 12:00 Using humor to build rapport in sales and professional settings

• 14:10 Teaching without technology: engaging the classroom without devices

• 16:00 Societal pressures on women’s speech patterns and voice inflections
• 18:30 Self-compassion and avoiding faking pleasure or success

• 20:00 The importance of paying attention, mindfulness, and relishing life

• 22:00 Practical tips for incorporating humor in work and daily life
• 24:00 Stories that reveal character and create connections

• 26:00 Teaching and connecting authentically in corporate and academic environments

• 28:00 The significance of body language and authenticity over scripts
• 30:00 Humor’s role in confronting systemic issues and fostering meaningful dialogue

• 32:00 Challenging societal narratives around women’s appearance and roles

• 34:00 The power of curiosity, perseverance, and embracing one’s uniqueness
• 36:00 How authentic humor helps overcome societal expectations and stereotypes

• 38:00 The importance of genuine interactions over script-driven responses

• 39:45 Strategies for women to find and use their voice confidently
• 41:00 The lasting impact of supportive, authentic relationships and friendships
• 43:00 Reflections on managing success, failure, and self-assessment with humor
  

Where to find Dr. Gina Baereca

• ⁠Website
• ⁠Instagram⁠
• ⁠Facebook⁠

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• hello@ashleydeeley.com

Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing

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4:12 The Origins and Impact of Sound Healing

8:22 The Science Behind Sound and Intention

11:31 The Importance of Compassionate Listening

23:25 Keys to Successful Relationships

26:52 The Role of Therapy in Relationships

33:52 Understanding Unique Relationship Dynamics

37:07 Dating Advice for the Modern World

44:49 The Importance of Compassion and Connection

46:27 World Sound Healing Day and Collective Intention

Where to find Andi and Jonathan Goldman

• ⁠⁠Website⁠⁠

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• hello@ashleydeeley.com

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy

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• 5:31Understanding Meridian Lines and Their Impact
• 8:22Self Action Healing: Empowering Personal Wellness
• 10:46The Role of Fascia in Health and Healing

• 13:38Breath, Movement, and the Gut Connection
• 15:34Jet Lag and Recovery Techniques
• 30:12The Importance of Fascia and Hydration

• 31:05Understanding Movement and Injury Recovery
• 33:44The Connection Between Organs and Vision Health
• 36:27Hormone Health and Aging Gracefully

• 38:10Infrared Sauna vs. Traditional Sauna
• 42:21Vibration Therapy and Body Awareness
• 44:54Everyday Movements for Longevity

• 48:59The Future of Wellness

Where to find Elizabeth Troy

• ⁠Website⁠
• ⁠Instagram⁠
• team@healingoftroy.com

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• hello@ashleydeeley.com