In this episode Dr Murphy explains the simple fact that running away is not the ideal solution for life. Instead, take a vacation from your life, inside your mind.  Why run away When you can at any moment retreat to your own soul. The key to meditation and mindfulness is being willing to learn to slow things down. Why get into debt when you can merely take the time to encounter nature and experience the calming nature of meditation. Take the time this weekend to learn about transcendental meditation. 

Learn how to here: https://www.tm.org/?leadsource=CRM1718&gclid=Cj0KCQjww4-hBhCtARIsAC9gR3bM-D7oHacvRGi1WDs73IJeX2pSWXvtoSTWy1J__GiO-ebp5ZRO1gcaAhoqEALw_wcB 

Bob Roth teaches TM
https://www.youtube.com/watch?v=fO3AnD2QbIg

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