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  • S2 Ep 9 - WAFT Macronutrients, what on earth are they?

    S2 Ep 9 - WAFT Macronutrients, what on earth are they?
    2022/04/04

    In this week's episode Sarah and Tiffany talk macronutrients, What are they? Why do we need them? Is there only three? All will be answered! 
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    58 分
  • S2 Ep 8 - WAFT Going to the gym

    S2 Ep 8 - WAFT Going to the gym
    2022/03/20

    In this week's episode Sarah and Tiffany talk you through going to the gym, they share their top tips on everything from joining the gym to what to wear or not wear. Get gymxiety? Don't worry the girls have got you covered!
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    1 時間 37 分
  • S2 Ep 7 - WAFT Unhealthy Thoughts Part 2

    S2 Ep 7 - WAFT Unhealthy Thoughts Part 2
    2022/01/23

    On this weeks episode Sarah and Tiffany continue their discussion on unhealthy thoughts.

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    Email us - wearefckingtrying@gmail.com

    Tweet us - @WAFTPodcast

    Follow us - @wearefuckingtrying
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    1 時間
  • S2 Ep 6 - WAFT Unhealthy Thoughts Part 1

    S2 Ep 6 - WAFT Unhealthy Thoughts Part 1
    2022/01/02

    Happy New Year! To kick off the year Sarah and Tiffany talk about unhealthy thoughts and explore the different cognitive distortions. As there are many to cover this is part 1 of 2.

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    Email us - wearefckingtrying@gmail.com

    Tweet us - @WAFTPodcast

    Follow us - @wearefuckingtrying
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    1 時間 31 分
  • S2 EP 5 - 12 Days of WAFTmas

    S2 EP 5 - 12 Days of WAFTmas
    2021/12/11

    On this holiday special episode it's the first WAFT Christmas party. Listen to Sarah and Tiffany take on the 12 days of Christmas with a twist. In this episode a number of topics are covered such as grief over the holidays, the pressures of over spending and over indulging over the holidays. 

    Happy Holidays from the WAFT Family!

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    Email us - wearefckingtrying@gmail.com

    Tweet us - @WAFTPodcast

    Follow us - @wearefuckingtrying
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    1 時間 17 分
  • S2 Ep 4 - WAFT Self-Criticism, Fighting that Inner B*tch.

    S2 Ep 4 - WAFT Self-Criticism, Fighting that Inner B*tch.
    2021/11/29

    In this weeks episode Sarah and Tiffany talk about self-criticism, that inner bitch who likes to control our lives. They share what they have researched as well as their own experiences.

     

    *TRIGGER WARNINGS* 

    This episode mentions: depression and self harm.

     

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    Email us - wearefckingtrying@gmail.com

    Tweet us - @WAFTPodcast

    Follow us - @wearefuckingtrying
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    1 時間 32 分
  • S2 Ep 3 - WAFT Hair ! Length Equals Fertility.

    S2 Ep 3 - WAFT Hair ! Length Equals Fertility.
    2021/11/14

    On this weeks episode Sarah and Tiffany are talking hair, they share some facts and their own experiences with their hair. Having polar opposite straight and curly hair they cover it all. Stay tuned till the end for another challenge. 

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    Email us - wearefckingtrying@gmail.com

    Tweet us - @WAFTPodcast

    Follow us - @wearefuckingtrying
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    1 時間 59 分
  • S2 Ep 2 - WAFT Hormones, Bleeders Unite!

    S2 Ep 2 - WAFT Hormones, Bleeders Unite!
    2021/10/03

    In this weeks episode Sarah and Tiffany talk about the hormones, learn about the seasons of you cycle and join in with another weekly challenge. 
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    1 時間 24 分