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In today's episode I had the pleasure of interviewing Jen Liss. Jen is on a mission to educate and inspire more people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life. Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people to attain through breathwork.

Jen has been honored to speak on stage both locally and internationally, sharing her message to inspire more people to live an authentically joyful life. Her podcast, Untethered with Jen Liss, is in the top 2.5% of all podcasts, encouraging thousands of listeners to align with their truth and go for their dreams.

Special Links:
Connect with Jen on Instagram
Join PodcastNOW
Untethered with Jen Liss
Join the Brilliant Breathwork Community

Episode Summary:

• What does it mean to be untethered?
• Surprise and delight versus control: Embracing uncertainty.
• Embodied safety: Its role in personal growth.
• Breathwork: Modality for self-discovery and healing.
• Noticing what's working: Key to personal growth.
• Witness perspective: Navigating challenges.
• Shame in the spiritual community: Addressing and overcoming.
• Healing is a non-linear journey: Embracing the ups and downs.
• Creativity is spiritual, and accessible.
• Jen's perspective on certifications
• How do you make choices?

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Stay connected with Adriana—music, coaching, and inspiration all in one place.

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Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

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What if the control that once kept you safe… is now keeping you small?

In this intimate and powerful conversation, I’m joined by embodiment coach Anthea Bell to explore the shift from perfection to presence, from survival to self-trust, and from control to love.

Anthea supports those she works with in building profound mind-body connection—and beyond that, into transformative self-knowing and embodied empowerment. Tune in to flow with us.

Together, we unpack:

• Why it’s safe (and often necessary) to begin before you’re “healed”
• The trap of control—and how it shows up in work, wellness, and creativity
• What happens when structure becomes a cage
• The mind-body connection: chronic patterns, pain, and emotional residue
• How to meet yourself in the liminal space—when you’ve left the old life behind, but the new one hasn’t fully formed
• The power of support in showing you what else is possible

This one’s for anyone navigating a personal pivot, unraveling old strategies, or rewriting the story of who they’re here to be.

You’re not behind.
You’re just becoming.

Let this episode hold you in the in-between.

Connect with Anthea:
Instagram: @ab_embodiment
Podcast: Finding Your Way Home - the secrets to true alignment
Website: https://www.ab-embodimentcoaching.org

Support the show

____________________________________________________________________________________________

Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥

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In today's episode, we dive into the concept of astrogeography with Alyssa Donato and its role in understanding how place influences personal energy and experiences.

Alyssa is an Astrologer focusing on Astrogeography or your location of place. She works within the realms of the seen and unseen to support you on your cosmic journey throughout time and space. She is currently living in the PNW in Portland, OR, USA on her Jupiter line. As an astrologer, mentor, and intuitive worker, Alyssa is here to assist you on your journey of living in deep connection with the land you inhabit.

Connect with Alyssa on IG
Read The Place on Substack

Our conversation reminds us of the importance of adapting our practices to align with our current needs and energies.

Today's interview flow:
-Definition and significance of astrogeography.
-Living on planetary lines versus open energy and its impact on our lives.
-The deconditioning process when moving to different lines.
-The concept of "home" as a state of being.
-The Missing Element concept in astrology
-Advice for individuals without their birth time.
-Working with The Artist's Way and its importance in personal growth.
-The role of mirrors in working with clients.
-The co-creation process and its impact on personal development.
-Insights into generator and projector energy in human design.
-Overview of Alyssa's Astral Academy and her work with tea ceremonies.

Resources:
A New Earth Oracle Card
The Missing Element Book
Numerology Explained
Charleston Tea Garden

Support the show

____________________________________________________________________________________________

Please click here to read the podcast disclaimer.

Stay connected with Adriana—music, coaching, and inspiration all in one place.

Visit my website to explore more.

Ready to evolve? Apply to work 1:1 with me here.

Dreaming of clarity and direction? Let’s create your next chapter together—book a travel coaching session now.

🎹 Stream my new music and follow me on Spotify, or add my artist page to your favorites on Apple Music to be in the know about new releases. ❤️‍🔥