Jen Liss on becoming untethered, the power of breath-work, and making aligned choices
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Jen Liss on becoming untethered, the power of breath-work, and making aligned choices
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In today's episode I had the pleasure of interviewing Jen Liss. Jen is on a mission to educate and inspire more people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life. Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people to attain through breathwork.
Jen has been honored to speak on stage both locally and internationally, sharing her message to inspire more people to live an authentically joyful life. Her podcast, Untethered with Jen Liss, is in the top 2.5% of all podcasts, encouraging thousands of listeners to align with their truth and go for their dreams.
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Episode Summary:
- What does it mean to be untethered?
- Surprise and delight versus control: Embracing uncertainty.
- Embodied safety: Its role in personal growth.
- Breathwork: Modality for self-discovery and healing.
- Noticing what's working: Key to personal growth.
- Witness perspective: Navigating challenges.
- Shame in the spiritual community: Addressing and overcoming.
- Healing is a non-linear journey: Embracing the ups and downs.
- Creativity is spiritual, and accessible.
- Jen's perspective on certifications
- How do you make choices?
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