From early 2000's movie makeovers to tiktok glow up posts...we've all seen the magical story of a girl going from drab to fab...but is that really a good thing?

Welcome back!

This week Sarah discusses locking in on the steps it takes to complete your goals, and goes on to explore the concept of the "glow up". Whether you're on your daily commute, making your morning coffee, or taking a walk... get ready to get real this week on Waves of Wellness.

This week Sarah discusses bravery, fitness goals, and introduces her top five ways to get out of that bleak winter funk. Put on your walking shoes, grab your headphones, and press play!

Add me on Strava!

https://www.strava.com/athletes/sarahcortes

Spring Roll Salad Recipe:

https://pin.it/7uTbwwmwW

Healthy Turkey Taco Bowl:

https://cocinarepublic.com/healthy-turkey-taco-bowl-dinner-or-meal-prep/

Recommended Read:

-Atomic Habits by James Clear

https://www.thriftbooks.com/w/atomic-habits-an-easy--proven-way-to-build-good-habits--break-bad-ones_james-clear/19493521/?srsltid=AfmBOopKyFBwYbkqpcVmTdsUpZJ7pn9Zlape-l15WWvKdxUnEmhio5li#edition=20707871&idiq=33459882

Move With Nicole:

https://youtube.com/@movewithnicole?si=_lT5kpYibp4kyttf

Welcome back wellness girlies!

Tune in as Sarah discusses trying new things, Imposter Syndrome, and ways to empower yourself when self doubt creeps in.

Mediterranean Dense Bean Salad Recipe:

https://www.eatingbyelaine.com/mediterranean-dense-bean-salad/

Meal Prep Egg White Bite Recipe:

https://callascleaneats.com/copycat-starbucks-egg-white-bites-gluten-free/

email: wavesofwellnesspodcast@gmail.com

tiktok: @wavesofwellnesspod

CALLING ALL WELLNESS GIRLIES!

In the pilot episode of Waves of Wellness, Sarah talks about what Waves of Wellness is all about, the vibe of the week, and does a deep dive on her personal journey with meditation. Grab your cozy drink of choice, start your hot girl walk, and press play...Let's Glow!

Insight Timer Meditation App- https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899