• 5 Ways to Get Out Of A Funk

  • 2025/03/05
  • 再生時間： 25 分
  • ポッドキャスト

5 Ways to Get Out Of A Funk

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  • This week Sarah discusses bravery, fitness goals, and introduces her top five ways to get out of that bleak winter funk. Put on your walking shoes, grab your headphones, and press play!


    Add me on Strava!

    https://www.strava.com/athletes/sarahcortes


    Spring Roll Salad Recipe:

    https://pin.it/7uTbwwmwW


    Healthy Turkey Taco Bowl:

    https://cocinarepublic.com/healthy-turkey-taco-bowl-dinner-or-meal-prep/


    Recommended Read:

    -Atomic Habits by James Clear

    https://www.thriftbooks.com/w/atomic-habits-an-easy--proven-way-to-build-good-habits--break-bad-ones_james-clear/19493521/?srsltid=AfmBOopKyFBwYbkqpcVmTdsUpZJ7pn9Zlape-l15WWvKdxUnEmhio5li#edition=20707871&idiq=33459882


    Move With Nicole:

    https://youtube.com/@movewithnicole?si=_lT5kpYibp4kyttf
    続きを読む 一部表示

あらすじ・解説

This week Sarah discusses bravery, fitness goals, and introduces her top five ways to get out of that bleak winter funk. Put on your walking shoes, grab your headphones, and press play!


Add me on Strava!

https://www.strava.com/athletes/sarahcortes


Spring Roll Salad Recipe:

https://pin.it/7uTbwwmwW


Healthy Turkey Taco Bowl:

https://cocinarepublic.com/healthy-turkey-taco-bowl-dinner-or-meal-prep/


Recommended Read:

-Atomic Habits by James Clear

https://www.thriftbooks.com/w/atomic-habits-an-easy--proven-way-to-build-good-habits--break-bad-ones_james-clear/19493521/?srsltid=AfmBOopKyFBwYbkqpcVmTdsUpZJ7pn9Zlape-l15WWvKdxUnEmhio5li#edition=20707871&idiq=33459882


Move With Nicole:

https://youtube.com/@movewithnicole?si=_lT5kpYibp4kyttf
続きを読む 一部表示

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