We reflect on the 11 year journey of Warrior One Yoga, from humble beginnings in a little hole in the wall studio on New Street to three thriving studios across Bayside (Brighton, Mordialloc, and Mornington).

We talk about the highs, the lessons in burnout, and why this year is all about being more grounded and intentional, including saying yes only to the full body "hell yes." We also share why we've chosen to stay yoga purists rather than follow the shift to Pilates, and what's ahead: our Thailand retreat, teacher training, new locations, and specialty offerings like breath work, sound healing, and Reiki.

See you on the yoga mat!

Learn more at warrioroneyoga.com.au and follow us on socials.

See omnystudio.com/listener for privacy information.

We sit down with Blanche, Teacher Manager across all three Warrior One Yoga studios, to share what makes a yoga class truly successful.

We cover our four key essentials for great teaching: consistency (showing up every week), the check in and check out (where community really grows), giving students bang for their buck with a complete practice, and authenticity (bringing your full self to the mat). We also break down the arc of a Warrior One class, from wrist prep to shavasana.

See you on the yoga mat!

Learn more at warrioroneyoga.com.au and follow us on socials.

See omnystudio.com/listener for privacy information.

Warrior One Yoga’s 200hr Yoga Teacher Training has become one of our most loved offerings and for good reason.

In this episode, Nova and Sarah share what makes the program so special: eight spacious weekends across four months, a warm and experienced teaching team, a supportive community, and a training designed to meet you exactly where you are. Whether you want to teach or simply deepen your practice, this course helps you grow in strength, confidence and self-understanding.

Tune in and get a feel for the magic that happens inside YTT!

👉 Learn more at: warrioroneyoga.com.au

See omnystudio.com/listener for privacy information.