In this episode, we discuss how to do Martial Arts at home.

We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on.

But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger, and more confident, as well as building solid self-defence skills too!

And I’ll also cover why this mindset will feed into everything you do.

If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.

In this episode, we discuss 3 Martial Arts Principles For Everyday Life.

I share exactly how you can implement them to master your mind, body, and spirit.

I also share why they’ve stood the test of time, why they’re so powerful, and exactly what every great Martial Artist wants you to understand, so you can live a life as a Dad that is impactful and powerful!

If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, you'll love my newsletter (it's free).

Join 1,000+ Dads getting 1 actionable training system each week: warriordadawisdom.com/newsletter

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to begin your transformation with us, and want to join our signature programme The Modern Warrior Transformation, Go to warriordadwisdom.com/start to book your free Fitness Battle Plan call.

In this episode, we discuss How To Get Rid Of The Dad Bod.

We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point.

And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift you need to take to get results for life, as well as a hormone healing hack that every modern man needs.

If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.

In this episode, we discuss Building Motivation To Get In Shape.

We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again.

I cover the key mental shift you need to make, a simple mental exercise to get you there, and the first steps you should take to make training and your transformation a lifelong change!

If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.

In this episode, we go through How I Make My Kids Strong.

Learn how you can do the same with your kids too, whether they’re young like mine, or even grown adults now. I’ll be going through the systems, daily routines, and principles I teach to my children to make them not just strong physically, but mentally, and spiritually too!

If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ to get access for FREE.

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.

In this episode, we discuss The Easiest Way To Get Rid Of Pain.

Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat.

Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.

If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ to get access for FREE.

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.

In this episode, we discuss Why Stretching Is Damaging.

Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat.

Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.

If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ to get access for FREE.

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.

In this episode, we figure out The Skinny Fat Solution.

Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat.

Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.

If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ to get access for FREE.

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.