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Walk A Myelin My Shoes

Walk A Myelin My Shoes

著者: Andrew
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Walk a Myelin My Shoes is a podcast for people living with MS who want to feel more in control—without needing superhuman willpower. Hosted by Andrew (diagnosed in 2011, still figuring it out), each short, episode offers practical tools from behavioural science to help you build better habits and show yourself some serious kindness. Think of it as your friendly sidekick to traditional medicine—because MS may be unpredictable, but your mindset doesn’t have to be. Simple ideas. Tiny changes. Real talk. You don’t need to walk this path alone—just bring your brain, and your myelin shoes.Andrew 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 5: Celebrate the Small Stuff (Because It’s Not Small)
    2025/06/17

    With MS, we often wait for “real progress” before we let ourselves feel good.


    But what if showing up at all was worth celebrating?


    Behavioural science says: progress fuels the brain.


    And it doesn’t care how small it is.


    In Episode 5 of Walk a Myelin My Shoes, we talk about:


    Why tracking the tiniest wins boosts motivation


    How to train your brain to notice effort


    And how to actually celebrate small stuff (without confetti… unless you want confetti)



    Because nothing is too small to count—especially when your nervous system is doing a full-time job just keeping you upright.



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    6 分
  • Episode 4: Motivation Is Overrated
    2025/06/13

    Here’s a secret from behavioural science:


    You don’t need to “feel like it” to start.


    In Episode 4 of Walk a Myelin My Shoes, I talk about the days when MS makes everything feel heavy—and how to make starting easier.


    Because motivation usually shows up after you take action, not before.


    This week’s tool?


    Minimum Viable Action.


    Think:


    “Put on the socks.”


    “Sit on the chair.”


    “Do one stretch.”



    Because it’s not about doing it all—it’s about getting in the door.



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    5 分
  • Episode 3: Let Your Environment Do the Work
    2025/06/05

    With MS, our brains are working overtime.


    Tiny decisions, habits, remembering things—it all adds up. Fast.


    This week on Walk a Myelin My Shoes, I share one simple shift that helped me finally stick to a routine. Spoiler: it wasn’t motivation.


    It was moving the vitamin bottle next to the kettle.


    Seriously.


    Turns out, your environment has way more power than you think.

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    5 分

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