『Wake Up and Pay Attention』のカバーアート

Wake Up and Pay Attention

著者： Mark Robertson - PCC Executive Coach
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  • サマリー

  • Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore new frameworks and tools that will have you see your life in a new way and awaken you to the possibilities of your life. This show is about having honest, open conversations about the authentic, human experience – the kind where you’ll find yourself thinking, ”yeah I do that, but I’ve never shared that with anyone”. It’s a space where you won’t be judged, but rather, understood and validated. Trust me, you’re not the only one who might be wrestling with this issue! In each episode, we’ll tackle topics like how to really change, or sometimes accept, yourself, enhancing self-awareness, designing the life you want, lessening or eliminating your fear of what others think of you, improving your communication skills, and mastering the art of relationships. If you want more power to shape your life, but you’re struggling to make long-lasting small or large changes, professionally or personally, there’s something here for you. So, are you ready to wake up and pay attention? Join me as we embark on this adventure together. Let’s connect: https://www.linkedin.com/in/markrobertsonpcc mark@coachmark.com www.coachmark.com
    Copyright 2024 All rights reserved.
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  • It’s possible to stop getting emotionally triggered, or getting your feelings hurt: Learn how here!

    It’s possible to stop getting emotionally triggered, or getting your feelings hurt: Learn how here!
    2024/04/26

    Have you ever felt like certain conversations in relationships just set you off?

    Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why.

    This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words and actions of others, leaving us feeling powerless and frustrated.

    In this episode, I dive into the nature of communication and the patterns that define our interactions, or the "relationship dance." We'll explore how to recognize when you're emotionally triggered and why these reactions occur.

    More importantly, I'll guide you through the steps to "uninstall" your buttons, empowering you to respond to conversations with clarity and strength, rather than react out of habit.

    Join me as we unpack the power of listening, the importance of distinguishing between hearing and interpreting, and how to alter your emotional responses in relationships for more peaceful and effective communication.

    - Mark

    Let’s connect: LinkedIn: https://www.linkedin.com/in/markrobertsonpcc Email: mark@coachmark.com Website: www.coachmark.com

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    29 分
  • 8. We all make judgments: how to effectively judge yourself and others through understanding assessments and assertions

    8. We all make judgments: how to effectively judge yourself and others through understanding assessments and assertions
    2024/04/19

    Have you ever found yourself stuck in a judgment about someone else, or maybe felt trapped by others’ opinions of you?

    It’s easy to get caught in the cycle of outdated assessments that cloud our relationships and self-perception.

    In this episode, I dive deeper into the conversation started in episode seven about the crucial distinctions between assessments and assertions. Often, we treat subjective judgments as facts, which can lead to misunderstandings and missed connections. Without a clear understanding, these unexamined beliefs can significantly impact our personal and professional lives, leading us to make decisions based on inaccurate perceptions.

    Join me as I explore how to recognize and adjust our assessments, ensuring they are grounded in reality and open to revision. I'll share insights on the power of language in shaping our relationships and self-image, and offer practical tips on how to free ourselves from the confines of unhelpful judgments.

    Tune in to gain tools that will help you communicate more effectively and authentically foster better understanding and openness in all areas of your life.

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

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    38 分
  • 7. How to unlock the power of Assessments and Assertions for personal growth, clearer communication and improved relationships

    7. How to unlock the power of Assessments and Assertions for personal growth, clearer communication and improved relationships
    2024/04/12

    Are you tired of getting stuck in endless arguments, feeling misunderstood, or struggling with negative self-talk?

    In this episode, we dive deep into the topic of language and explore the critical distinction between assessments and assertions.

    Join me as I share insights on how understanding this difference can dramatically transform the way you communicate with others and yourself. We'll discuss the dangers of the "I'm right, you're wrong" mindset, the importance of being selective about whose opinions you give authority to, and how the stories we tell ourselves shape our lives.

    Whether you're looking to improve your relationships, boost your self-confidence, or simply communicate more effectively, this episode is packed with valuable insights and actionable advice.

    You’ll discover practical tips for breaking free from linguistic traps, updating disempowering narratives, and harnessing the power of language to create a more authentic and empowering life.

    By gaining a deeper understanding of assessments and assertions, you'll be better equipped to navigate the complexities of communication in your relationships, work, and personal growth journey.

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

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    52 分

あらすじ・解説

Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore new frameworks and tools that will have you see your life in a new way and awaken you to the possibilities of your life. This show is about having honest, open conversations about the authentic, human experience – the kind where you’ll find yourself thinking, ”yeah I do that, but I’ve never shared that with anyone”. It’s a space where you won’t be judged, but rather, understood and validated. Trust me, you’re not the only one who might be wrestling with this issue! In each episode, we’ll tackle topics like how to really change, or sometimes accept, yourself, enhancing self-awareness, designing the life you want, lessening or eliminating your fear of what others think of you, improving your communication skills, and mastering the art of relationships. If you want more power to shape your life, but you’re struggling to make long-lasting small or large changes, professionally or personally, there’s something here for you. So, are you ready to wake up and pay attention? Join me as we embark on this adventure together. Let’s connect: https://www.linkedin.com/in/markrobertsonpcc mark@coachmark.com www.coachmark.com
Copyright 2024 All rights reserved.
社会科学
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