The food pyramid isn’t new — and neither is its update cycle. In this episode, we unpack the history behind the food pyramid, why it was created with economic access in mind, and how those priorities still show up today. We talk through the latest guidance, what’s helpful about it, and where it can feel limiting or confusing, offering a balanced look at what these updates mean for health, wellness, and everyday eating.

Source links: Dietary Guidelines for Americans, 2025–2030: https://cdn.realfood.gov/DGA.pdf https://www.sciencedirect.com/science/article/pii/S0261561425002493 https://hsph.harvard.edu/news/higher-ratio-of-plant-protein-to-animal-protein-may-improve-heart-health/ https://www.ahajournals.org/doi/10.1161/JAHA.119.012865 https://medlineplus.gov/ency/patientinstructions/000838.htm https://www.statnews.com/2026/01/13/new-food-pyramid-saturated-fats-dietitian/ https://www.foodfacts.org/articles/us-dietary-guidelines-2025-2030-dietitians-react

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GLP-1s reshaped more than weight loss. Microplastics showed up where no one expected. And AI made its way into health care—faster than most people were ready for. In this episode of Wait. What Now?, we break down three of the biggest conversations coming out of 2025 and what they actually mean for everyday life. From why protein is suddenly everywhere, to the shockwaves caused by new microplastics research, to how AI should (and shouldn’t) be used when it comes to your health—we’re separating headlines from reality and hype from helpful.

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In this episode of Wait. What Now?, we talk about what it really means to know your numbers—focusing on A1C, blood pressure, and weight—and why these metrics should be used as guidance, not rules. We break down why numbers are helpful tools, but not definitive answers, and why any health-related decisions should always be discussed with your doctor before making changes. We explore how some health targets are still useful, while others may be outdated or not appropriate for everyone. The conversation also dives into situations where numbers require more nuance—like A1C goals during pregnancy, what low blood pressure can look like in real life, and why BMI can be especially tricky as a standalone measure of health. Ultimately, this episode reframes health numbers as starting points for better conversations—not labels, not failures, and not one-size-fits-all benchmarks. Sources: https://www.ahajournals.org/doi/10.1161/JAHA.123.031095 https://www.nejm.org/doi/full/10.1056/NEJMoa1511939 https://pubmed.ncbi.nlm.nih.gov/29490333/ https://pubmed.ncbi.nlm.nih.gov/40077610/ Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

In this episode of “Wait. What now?”, Kiki, Grace, and Michelle get real about New Year’s resolutions—why we make them, why we break them, and how to create goals that actually fit real life. We break down SMART goals (and why they’re not always as simple as they sound), talk about the power of iteration, and remind ourselves that grace is part of growth. Not every resolution is about health; sometimes it’s about easing stress, building confidence, or just feeling more like yourself. If you’re ready to rethink your approach to the new year, this episode is your reset.

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Source links: https://www.eatthis.com/unhealthy-new-years-resolutions-2025/ https://www.nationalgeographic.com/history/article/history-of-new-years-resolutions https://www.healthandfitness.org/improve-your-club/5-things-that-will-help-your-gym-members-stick-to-their-exercise-habits/?utm_source https://www.ceceliahealth.com/attainable-new-years-resolutions/ New year, new view: reflect and reset to live healthier https://drkyrabobinet.com/unstoppable-brain-book/ https://www.medicalnewstoday.com/articles/decision-fatigue? https://www.techscience.com/IJMHP/v24n6/49942/html#s5

Michelle, Kiki, and Grace unpack the power of friendship — from childhood besties to the different friend groups we collect through every era of life. In this episode, they dive into how being social literally supports your health, why women are wired to connect, and how aging doesn’t have to feel lonely when you do it with people. They also get real about how our mindset around aging shifts our relationships as adults: Who stays, who drifts, and who grows with you. Because at the end of the day… getting older might just be the ultimate group project.

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From AI-powered health advice and viral wellness fads to influencers talking about menopause and magnesium, it feels like we have all the information — and no idea what to do with it. In this episode, we unpack how data overload, digital tools, and online trends are changing the way we think about health. Because knowledge is power — as long as you know your next step.

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Grace, Michelle and Kiki take you through a journey of diabetes history, personal experience and technological advancements

In this episode, the three hosts take the listener through key historical moments in diabetes history, hitting on milestones and brake throughs in treatment, highlighting events and figures along the way, while adding elements of personal experience and insights to engage the listener.