Understanding the Dietary Guidelines for Americans and the comeback of the food pyramid
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Understanding the Dietary Guidelines for Americans and the comeback of the food pyramid
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概要
The food pyramid isn’t new — and neither is its update cycle. In this episode, we unpack the history behind the food pyramid, why it was created with economic access in mind, and how those priorities still show up today. We talk through the latest guidance, what’s helpful about it, and where it can feel limiting or confusing, offering a balanced look at what these updates mean for health, wellness, and everyday eating.
Source links: Dietary Guidelines for Americans, 2025–2030: https://cdn.realfood.gov/DGA.pdf https://www.sciencedirect.com/science/article/pii/S0261561425002493 https://hsph.harvard.edu/news/higher-ratio-of-plant-protein-to-animal-protein-may-improve-heart-health/ https://www.ahajournals.org/doi/10.1161/JAHA.119.012865 https://medlineplus.gov/ency/patientinstructions/000838.htm https://www.statnews.com/2026/01/13/new-food-pyramid-saturated-fats-dietitian/ https://www.foodfacts.org/articles/us-dietary-guidelines-2025-2030-dietitians-react
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