We revisit the day Geri Halliwell left the Spice Girls and ask whether Girl Power cracked or evolved, tracing the group’s rise, the shock split, and the culture that made five personas iconic. Along the way we compare solo careers, sift through the rumours, and get to the bottom of why Ginger Spice hung up her Union Jack dress.

We dive into the Sunday night blues of 90s Britain and ask whether TV created that mood or simply gave it a soundtrack. With only four channels and no escape to phones or streaming, the schedule shaped the evening: roast dinner, bath, damp pyjamas, a parent asking about homework, and theme tunes that made your stomach turn.

Join us for a tour of memory, mood and media—part nostalgia trip, part cultural autopsy of why Sunday felt so heavy and how to lighten it now. If this episode stirs a theme tune in your head, tap follow, share it with a mate who remembers, and leave a review with the show that most says “Sunday” to you.

A notorious Tourette’s documentary set us up to laugh, then forced us to listen. We revisit John Davidson and Greg across decades of footage—1989, 2002, 2009—and unpack what’s changed, what hasn’t, and what it actually costs to navigate public spaces when your body and voice won’t always cooperate. Yes, there are moments of perfect comedic timing, but the humour sits beside risk, guilt, and grit: a dog smart enough to ignore dangerous tics, a teen who finds rhythm on the drums, a partner who learns to hear the intent under the static.

We talk about late-onset Tourette’s through Chopper’s story, challenging the myth that it’s only a childhood condition. We dig into benefits assessments that don’t quite fit neurodiverse realities, and how community spaces help even when they can trigger more tics. The most striking thread is how inclusion has evolved. Teenage Johnny ate alone because no one had the words; teenage Greg has classmates who shrug, smile, and carry on. That shift feels earned by visibility—brave, messy, human—and by people like Johnny who keep showing up.

What stays with us is Greg’s image of greaseproof paper: Tourette’s as a translucent layer between you and the world. Look through, not away. If you’ve ever laughed at a clip without thinking about what came after, this conversation will reframe how you react, how you wait, and how you make room for someone else’s pace. Subscribe, share with a friend who needs the perspective, and leave a review telling us the moment that changed your mind.