SYNOPSIS

Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious.

NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening!

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Holiday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around social obligations, and make traditions work for your current season of life. Discover how small adjustments can lead to a more joyful, connected holiday.

NOTE: sorry for all the background noise with the blustery fall winds... thanks for listening anyways!

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

If you’ve ever wondered whether your boundary is actually manipulative, this episode brings clarity. We explore why intent matters, why boundaries are rooted in your own behavior—not someone else’s—and how to set them without guilt. You'll learn how to approach relationships in a healthier, more sustainable way.

NOTE: sorry about the noisy wind in the background... 'tis the season for autumn winds

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Ever catch yourself turning a small mistake into a full-blown crisis? You’re not alone. This week, we explore how to recognize when something actually needs your attention—and when you can simply learn, let go, and keep moving forward.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

We all have values, priorities, and goals we care about—but without practices to match, they stay as intentions. In this episode, we look at how small, intentional steps can bridge the gap between what we want and what we live, offering gentle encouragement to start where you are and build the life you actually want.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Peace begins when we let people value what they value. In this week’s memo, we look at how our personal standards and preferences can unintentionally create distance in relationships—and what we can do instead to foster understanding and connection.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Not all advice is created equal. This episode dives into how to separate wisdom from well-meaning but untested opinions, and how to make sure the guidance you follow comes from people who actually live what they teach.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Life is always offering lessons, but not everyone is listening. This episode explores what it means to stay open, curious, and teachable — to show up to life as a learner instead of a passive observer.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!