SYNOPSIS

Not all advice is created equal. This episode dives into how to separate wisdom from well-meaning but untested opinions, and how to make sure the guidance you follow comes from people who actually live what they teach.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Life is always offering lessons, but not everyone is listening. This episode explores what it means to stay open, curious, and teachable — to show up to life as a learner instead of a passive observer.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Fall is nature’s reminder that release is not loss — it’s renewal. This episode explores what happens when we choose to live with the seasons: letting go, reflecting deeply, and making room for rest before the next cycle begins.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Grief isn’t something we “get over”—it’s something we learn to carry more lightly with time. In this episode, we reflect on the many forms of loss, even those that aren’t tied to people, and how honoring what mattered can help us move forward. With patience, grace, and small steps, grief can remind us of the depth of meaning in our lives.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Many people step into therapy expecting clear answers and direct advice—but that’s not the role of a good therapist. In this episode, we unpack why therapy isn’t about quick fixes, but about empowering clients to make their own decisions, build resilience, and discover their own path forward. Instead of a vending machine for wisdom, therapy becomes a space for growth, self-discovery, and lasting change.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

From insecurity to inspiration, projection has more to teach us than we realize. Discover how noticing others can help us notice ourselves.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Today's memo is about flipping perspectives: what if we treated kids the way we expect to be treated as adults? Let's dive into the subtle but powerful shifts that happen when we practice empathy in the way that we parent, teach, and otherwise interact with young people.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

We often expect life to be easy, but that expectation only makes the hard moments feel heavier.

In this episode, I share an analogy that helps reframe hardship: when we accept that challenges are part of life, we can prepare, support ourselves, and show up with resilience. Instead of resisting the struggle, we can meet it with intention, grace, and strength.

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!