SYNOPSIS

Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious.

NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening!

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

Holiday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around social obligations, and make traditions work for your current season of life. Discover how small adjustments can lead to a more joyful, connected holiday.

NOTE: sorry for all the background noise with the blustery fall winds... thanks for listening anyways!

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!

SYNOPSIS

If you’ve ever wondered whether your boundary is actually manipulative, this episode brings clarity. We explore why intent matters, why boundaries are rooted in your own behavior—not someone else’s—and how to set them without guilt. You'll learn how to approach relationships in a healthier, more sustainable way.

NOTE: sorry about the noisy wind in the background... 'tis the season for autumn winds

SOCIAL MEDIA

Instagram: @gmc.counseling

YouTube: @gmc.counseling

I hope you have an awesome day!