In this episode of VivaLife SPF ME, Dr. Kelly O. takes us deep into the sacred art of forgiveness, release, and divine alignment. Learn why losing people, places, and familiar routines isn’t failure—it’s preparation. Through the VivaLife 5 (Spiritual, Physical, Financial, Mental, Emotional), discover how to shift from tugging and begging for connections to attracting what is truly yours. With scripture, wisdom from successful leaders, actionable steps, and real talk, you’ll leave empowered to embrace who and what remains, while blessing those who no longer align with your journey.

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This episode is a reflection on remembrance, resilience, and responsibility. CAPTAIN (ret) Dr. Kelly O. takes us back to her moment as a young physician during one of the most defining events of our lifetime. She recalls the fear of war, the relief of hearing her best friend’s voice, and the realization that the battles we fight are not only physical, but also spiritual, mental, and emotional. Join us as we discuss how to lead with compassion, protect not only our families but our communities, and rise above hatred and division to create a legacy of love and strength.

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In this episode, we go all-in on PURGE: Forgive & Release. Together, we’ll explore how holding on—whether to stuff, to pain, or to people—clutters our energy and blocks our blessings. You’ll learn how to spiritually detox, physically declutter, and emotionally free yourself from what no longer serves you. By the end, you’ll have tools to let go, replace, and open wide the door to peace, power, and purpose.

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“Be open, stay open to your blessings. Welcome back to the VivaLife SPF ME Podcast, the space where we align spirituality, physical health, financial wisdom, mental strength, and emotional peace. Your host, Dr. Kelly O. MD, is talking about how to create force fields of positive energy so you can stay open, ready, and positioned to receive the abundance waiting for you.

If you’ve been distracted by negativity—whether it’s people, thoughts, or environments—today we’re clearing that out and opening up to divine flow. This is your reminder: you don’t have to chase blessings. You just have to stay open to them.”

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This episode is a bold reminder that faith is not about circumstances—it’s about conviction. Dr. Kelly O. MD shares a powerful reflection on what it means to STILL stand in faith when everything around you says otherwise. Through scripture, quotes, denials, affirmations, and practical steps, you’ll learn how to hold on to your unshakable faith, declare your victory, and keep moving forward.

Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms

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We can’t be erased, T-shirt & Hat!

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#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, Dr. Kelly O. MD takes you on a journey of self-discovery and empowerment. We often ask “Why me?” when life hands us big responsibilities, opportunities, or challenges. But the better question is “Why not me?” You’ll learn how to embrace your gifts, reframe your doubts, and walk with courageous humility into your divine assignment. This episode is packed with wisdom, quotes, scripture, affirmations, denials, journal prompts, and practical actions to move you from questioning to conquering.

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We can’t be erased, T-shirt & Hat!

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In this episode, Dr. Kelly O. MD takes you on a journey of peace, purpose, and perspective. Whether life feels like it’s unraveling or lining up perfectly, one truth remains constant: all is in divine order. Discover how to ground yourself in this phrase, shift your mindset from fear to faith, and live in alignment with God’s timing and design. This is more than encouragement—it’s a spiritual reset for your soul.

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VivaLife SPF ME • A podcast on Spotify for Podcasters

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We can’t be erased, T-shirt & Hat!

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#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode of VivaLife SPF ME takes you deep into the power of protecting your peace. Dr. Kelly O. MD unpacks why peace is more than calmness—it’s the atmosphere where healing, breakthroughs, and alignment happen. From practical steps to spiritual grounding, you’ll discover how to safeguard your peace so you can fully step into health, wealth, happiness, joy, peace, and love.

Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms

VivaLife SPF ME • A podcast on Spotify for Podcasters

Subscribe to our YouTube:

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Click the link below to join our mailing list, events, and experiences

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Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker

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We can’t be erased, T-shirt & Hat!

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#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD