In this episode of VivaLife SPF ME, Dr. Kelly O. takes us deep into the sacred art of forgiveness, release, and divine alignment. Learn why losing people, places, and familiar routines isn’t failure—it’s preparation. Through the VivaLife 5 (Spiritual, Physical, Financial, Mental, Emotional), discover how to shift from tugging and begging for connections to attracting what is truly yours. With scripture, wisdom from successful leaders, actionable steps, and real talk, you’ll leave empowered to embrace who and what remains, while blessing those who no longer align with your journey.

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This episode is a reflection on remembrance, resilience, and responsibility. CAPTAIN (ret) Dr. Kelly O. takes us back to her moment as a young physician during one of the most defining events of our lifetime. She recalls the fear of war, the relief of hearing her best friend’s voice, and the realization that the battles we fight are not only physical, but also spiritual, mental, and emotional. Join us as we discuss how to lead with compassion, protect not only our families but our communities, and rise above hatred and division to create a legacy of love and strength.

Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms

VivaLife SPF ME • A podcast on Spotify for Podcasters

Subscribe to our YouTube:

https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO

Click the link below to join our mailing list, events, and experiences

https://vivalifespfme.com/dr-kelly-o-md-linktree

Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker

Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal

We can’t be erased, T-shirt & Hat!

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt

#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, we go all-in on PURGE: Forgive & Release. Together, we’ll explore how holding on—whether to stuff, to pain, or to people—clutters our energy and blocks our blessings. You’ll learn how to spiritually detox, physically declutter, and emotionally free yourself from what no longer serves you. By the end, you’ll have tools to let go, replace, and open wide the door to peace, power, and purpose.

Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms

VivaLife SPF ME • A podcast on Spotify for Podcasters

Subscribe to our YouTube:

https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO

Click the link below to join our mailing list, events, and experiences

https://vivalifespfme.com/dr-kelly-o-md-linktree

Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker

Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal

We can’t be erased, T-shirt & Hat!

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt

#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD