What if the key to breaking through imposter syndrome isn't pushing harder - but going deeper? Dr. Erin Bowe, clinical psychologist and EMDR specialist, shares why traditional "just do it" advice often fails, how to feel safe in your own body, and why hula hooping might be the answer to burnout.

IN THIS EPISODE:

• Why imposter syndrome might never fully disappear (and why that's actually okay)
• How EMDR works to clear emotional blocks that talk therapy can't touch
• The difference between visualization techniques and what to do if your brain doesn't work that way
• Why women overthink more than men (hint: it's not just in your head, it's cultural and biological)
• Moving from hustle culture to slow living without guilt
• The surprising power of prioritizing fun and rediscovering what you loved as a child

TIMESTAMPS:

• 02:45 - Understanding imposter syndrome and why it might never fully go away
• 05:13 - When surface-level techniques don't work: Recognizing deeper blocks
• 08:20 - What is EMDR and how does it work?
• 12:00 - The lemon test: Are you a visual learner or not?
• 15:10 - Tailoring coaching to different learning styles
• 17:35 - Why women overthink more than men
• 19:58 - Positioning yourself as a thought leader when you don't feel safe
• 24:37 - Overcoming the fear of showing up on camera
• 27:01 - When passion isn't enough: Getting to the root of visibility blocks
• 32:05 - Maternal preoccupation: Why mums are wired to constantly check on everything
• 34:05 - Hustle culture vs. slow living
• 36:29 - Getting out of fight-or-flight mode: Simple practices to calm your nervous system
• 38:19 - The legacy of your work and writing books in the chaos of motherhood
• 39:04 - What to do when you don't know what you want in life (start with fun!)

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ABOUT WOMEN OF IMPACT™

Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.

Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.

👉 Learn more

CONNECT:

www.withvicjones.com

@withvicjones

Vic Jones

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Why do most New Year's resolutions fail by February? Ange Ritchie, founder of My Goal Squad and former Lululemon community manager, shares the exact goal-setting framework that helped her place top 25 at World Champs - and why writing down "I want to be healthier" won't cut it. Get ready to set goals you'll actually achieve in 2026.

• How Lululemon's goal-setting culture transformed Ange's approach to life and business
• Why most goal-setting methods fail (and what to do instead)
• The power of accountability: Putting your goals on the wall for everyone to see
• How to set goals based on feeling, not just numbers
• The "why behind the why" technique that creates unstoppable motivation
• Breaking down big goals into monthly actions so you don't feel overwhelmed
• Why we overestimate what we can do in a year but underestimate what we can do in five years
• The importance of celebrating wins along the way (not just at the finish line)

TIMESTAMPS:

• 02:45 - How Lululemon's goal-setting culture changed everything
• 08:20 - Leading yourself before you can lead others
• 12:00 - Designing your life instead of just falling into it
• 15:10 - Where to start if you've never set goals before
• 19:58 - Why specificity matters
• 22:16 - The "why behind the why" technique for unstoppable motivation
• 24:37 - Breaking big goals into monthly stepping stones
• 29:24 - What happens when you achieve the goal but still feel empty
• 32:05 - When ego goals teach you unexpected lessons
• 39:04 - Building trust with yourself through small commitments
• 41:45 - The power of visualization and vision boards
• 46:15 - We overestimate one year, underestimate five years
• 50:16 - How Ange grew My Goal Squad through in-person relationships
• 52:30 - Consistency is everything: Keep showing up, even in torrential rain

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ABOUT WOMEN OF IMPACT™

Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.

Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.

👉 Learn more

CONNECT:

www.withvicjones.com

@withvicjones

Vic Jones

Hosted on Acast. See acast.com/privacy for more information.

What happens when you stop curating perfection and start showing up exactly as you are? Alice Browning, founder of The Fold, shares her journey from yoga teacher to wellness platform creator and speaker - and why authenticity, not perfection, is what truly connects us to our communities.

IN THIS EPISODE:

• How The Fold evolved from COVID-era online yoga classes to a thriving women's wellness platform
• Why Alice chose to amplify other women's voices instead of gatekeeping their brilliance
• The challenges of building a personal brand when you're the face of your business
• Creating authentic connection through the screen, and why it matters more than technical perfection
• Navigating motherhood, small business, and the constant pull between purpose and burnout

TIMESTAMPS:

• 03:35 - How The Fold was born during COVID and evolved into something bigger
• 06:54 - The challenge of translating in-person connection to online platforms
• 09:20 - Reaching women globally and growing beyond local Northern Beaches community
• 11:03 - The masculine energy of "just try it and see what sticks" vs. female overthinking
• 15:19 - Alice's authentic, sassy brand voice and why it works in wellness
• 19:58 - How to show up authentically on camera (hint: it starts with being who you really are)
• 22:16 - Reading the room: Why gratitude lectures don't land with exhausted new mums
• 24:37 - Marketing strategies, brand exposure, and the challenge of being known beyond your local area
• 27:01 - The struggle of being the face of the brand and taking everything personally
• 32:05 - Perimenopause, fertility, and why there's no blood test to confirm what you're experiencing
• 34:05 - Fostering community and connection when everyone's too busy for connection
• 36:29 - Motherhood as purpose: Building a legacy for her daughter

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👉 Access the free training

ABOUT WOMEN OF IMPACT™

Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.

Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.

👉 Learn more

CONNECT:

www.withvicjones.com

@withvicjones

Vic Jones

Hosted on Acast. See acast.com/privacy for more information.

What if your "squiggly" career path isn't a problem, but your greatest asset? Georgia Denny returns for a deeper dive into career transitions, revealing why your diverse experiences create your unique value, how to uncover skills you didn't know you had, and why breaking free from others' definitions of success is the first step toward building a career that truly fits.

IN THIS EPISODE:

• Why Georgia left investment banking to pursue heart-led work
• The identity crisis that comes with career transitions - and how to navigate it
• How being made redundant became the catalyst for discovering authentic work
• The power of taking small, strategic steps instead of making giant leaps
• Why freelancing or consulting can be the bridge between corporate and entrepreneurship
• How comparison comes from scarcity - and why your unique combination of experiences can't be replicated

TIMESTAMPS:

• 02:45 - From Costa Rica to investment banking: Georgia's unconventional journey
• 05:13 - When success looks good on the outside but feels empty inside
• 08:20 - The identity crisis: Who am I when I'm not my job title?
• 12:00 - Being made redundant while pregnant and choosing the harder path
• 17:35 - Why you don't have to leap straight from corporate to entrepreneurship
• 22:16 - What to do when you're stuck on corporate autopilot
• 24:37 - Talent stacking: Why your "squiggly" career is actually your superpower
• 27:01 - Building confidence by understanding what enabled your proudest moments
• 31:50 - Saying yes to everything vs. strategic alignment
• 36:29 - Why comparison keeps you small (and how to break free)
• 41:45 - The 12-week framework: Mining for gold in your career history
• 46:15 - Bringing limiting beliefs into conscious awareness
• 48:00 - Women who inspire: Those brave enough to step into their truth

LOVED THIS EPISODE?

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FREE: CREATE YOUR CUSTOM AI CHATGPT

Learn to create a custom ChatGPT in YOUR brand voice. Build an AI assistant (like Vic's bots, Daisy and Claudia) that brainstorms, writes content, and automates tasks 24/7.

👉 Access the free training

ABOUT WOMEN OF IMPACT™

Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.

Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.

👉 Learn more

CONNECT:

www.withvicjones.com

@withvicjones

Vic Jones

Hosted on Acast. See acast.com/privacy for more information.

Discover how your personal style can be the secret weapon in your business growth. Lucy Owens, personal stylist and image consultant, shares why what you wear matters more than you think and how showing up authentically can unlock confidence, credibility, and career-defining opportunities.

IN THIS EPISODE:

• Why personal style is your most overlooked business asset
• How to develop your signature look that reflects your authentic brand
• The psychology of color and what your wardrobe choices communicate
• Creating style formulas to simplify getting dressed every day
• How one client's orange top led to multiple promotions and a complete career transformation

TIMESTAMPS:

• 00:00 - Welcome and introduction to The Upsiders podcast
• 00:32 - Meet Lucy Owens: From corporate climber to personal stylist
• 03:45 - Why we overlook personal style when building our business brand
• 06:20 - Starting your style journey: Self-reflection and wardrobe insights
• 09:15 - The power of signature pieces (red lipstick, scarves, bold jewelry)
• 12:40 - Why women are judged more harshly on appearance
• 15:10 - Creating personal style formulas for effortless dressing
• 17:25 - Showing up on Zoom: Your background matters too
• 19:50 - Power dressing tips for investor pitches and high-stakes meetings
• 21:30 - The secret weapon: Beautiful lingerie and your favorite perfume
• 24:15 - The psychology of color and how it impacts mood, credibility, and energy
• 27:40 - Common fashion mistakes and the 24-hour purchase rule
• 30:15 - Should you follow trends? How to stay stylish without chasing fashion
• 31:45 - Success story: How wearing orange transformed Vanessa's career
• 34:00 - How to work with Lucy and closing thoughts

LOVED THIS EPISODE?

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FREE: CREATE YOUR CUSTOM AI CHATGPT

Learn to create a custom ChatGPT in YOUR brand voice. Build an AI assistant (like Vic's bots, Daisy and Claudia) that brainstorms, writes content, and automates tasks 24/7.

👉 Access the free training

ABOUT WOMEN OF IMPACT™

Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.

Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.

👉 Learn more

CONNECT:

www.withvicjones.com

@withvicjones

Vic Jones

Hosted on Acast. See acast.com/privacy for more information.

The podcast is back! After a five-year pause to focus on raising two children and rebuilding her business, Vic shares why she's relaunching The Upsiders podcast and what this season is all about: creating businesses that give you freedom, fulfillment, and real impact.

IN THIS EPISODE:

• Why Vic took a break from podcasting and what she learned during her season of slowing down
• The truth about scaling: doing more doesn't always mean better
• What to expect from Season 5 of The Upsiders podcast
• How motherhood reshaped Vic's approach to business and life
• Why this season is for women ready to build legacies, not just businesses

KEY TAKEAWAYS:

• Taking time away from your business doesn't mean you're behind - it means you're honoring what truly matters in different seasons of life
• Impact isn't just measured in numbers; it's measured in how your work lights you up and serves your clients deeply
• Success looks different in every season, and that's something worth celebrating
• You're capable of more than you think, and you don't have to do it alone
• Progress over perfection - keep moving forward even when things aren't perfect

TIMESTAMPS:

• 00:00 - Welcome to The Upsiders with Vic Season 5
• 00:45 - Why Vic took a break
• 01:30 - Unlearning the myth that doing more equals better
• 02:15 - What this season of the podcast is all about
• 03:00 - Meeting incredible guests who are doing business differently
• 03:45 - Pulling back the curtain on Vic's business rebuild
• 04:30 - The real stuff: self-doubt, wobbly weeks, and questioning if you can do it all
• 05:15 - Why this is YOUR season of impact
• 05:45 - How to work with Vic and closing thoughts

LOVED THIS EPISODE?

Subscribe and share with a fellow entrepreneur who needs to hear this message. Your support helps more women build businesses that truly work for them.

FREE: CREATE YOUR CUSTOM AI CHATGPT

Learn to create a custom ChatGPT in YOUR brand voice. Build an AI assistant (like Vic's bots, Daisy and Claudia) that brainstorms, writes content, and automates tasks 24/7.

👉 Access the free training

ABOUT WOMEN OF IMPACT™

Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.

Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.

👉 Learn more

CONNECT:

www.withvicjones.com

@withvicjones

Vic Jones

Hosted on Acast. See acast.com/privacy for more information.

Montessori educator, holistic sleep coach and postpartum doula Melissa Chandler is passionate about supporting families on their early parenting journey from birth to three which is why she started her business Alongside You Parenting. Find out how she developed her idea and launched her business in just six weeks.

Check out her instagram for more info https://www.instagram.com/alongsideyou_parenting/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.