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Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadlifting after a complete shoulder replacement at 75. Today, she talks about how she turned fitness into her fountain of youth, with community support and the thrill of empowering others being the cornerstones of her extraordinary journey. This isn't just a tale of personal triumph; it's a powerful testimony to the fact that wellness knows no age boundaries.

Today you'll learn all about:

• How age really is just a number
• How to make health and wellness a pillar in your life
• The importance of play for skill development and physical activity
• Catch a glimpse into granny's plans for the future

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his family in Australia is both relatable and inspiring.

We laugh, reminisce, and uncover the deep, dark secrets of our lives, revealing how a strong sense of community ties and the spirit of resilience have shaped Knox's journey together.

Today's Takeaways:

• Why facing past insecurities and learning to forgive is critical to personal growth
• The impact of our mindset on our relationships
• How Steve's natural 'fixer' instinct both helped and hindered the early days of his relationship with Leanne

Rounding out our heart-to-heart, we share the profound effects that sobriety has brought into our lives. Steve offers pearls of wisdom on the ripple effect of change and the pivotal role of mindset coaching.

Tune in for an authentic mix of heartfelt revelations and nuggets of wisdom that will leave you feeling *a little bit* more uplifted.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people.

From the TV battlegrounds in our family room to heartfelt chats about the future, we uncover the art of treating young people like equals and the magic it conjures in their critical thinking and engagement.

Top Takeaways from today's show:

• The importance of spontaneity and play
• Why "laying down the law" is the fastest way to ruin your children's hopes and dreams completely
• How questions lead to growth and understanding

Whether you're knee-deep in parenting teens or you're someone who yearns for a deeper connection with the young folks in your life, our candid conversation serves up a hearty blend of advice, laughter, and inspiration to energise your family dynamics.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!