『Up From Here』のカバーアート

Up From Here

Up From Here

著者: Kelsi Lee and Janai Iman
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Up From Here is the unfiltered podcast where Kelsi Lee and Janai Iman bring the raw conversations they've always had on the couch - about culture, womanhood, motherhood, money, identity, and survival — straight to the mic. It's equal parts therapy, chaos, and truth-telling. For women who are evolving in real time, this is the group chat gone public.2025
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  • Girl Code, Infidelity, & Erasing Gender Roles | Episode 29
    2026/05/26

    In this episode, we unpack loyalty — what it actually means, what our boundaries are, and how friendships can completely shift when someone hurts the people we love.

    We talk about choosing our best friend's side in conflict, especially when there's genuine disrespect, betrayal, or harm involved. Not out of immaturity or "blind loyalty," but because some actions naturally change how safe or aligned someone feels to us moving forward.

    From there, the conversation turns to cheating — and whether we could realistically remain friends with someone who is actively cheating on their partner while refusing to make a decision about what they actually want. We unpack the discomfort of watching someone continuously betray another person while trying to maintain closeness with them.

    The episode also dives into gender roles, partnership, and the realities of building a home together in a way that actually makes sense for your relationship.

    Kelsi talks about her and David redefining responsibilities in their household based on functionality, capability, and preference — not traditional gender expectations. We discuss how, even while criticizing patriarchy, many of us still unconsciously benefit from certain aspects of it. And if we truly want to deconstruct those systems in our own lives, it also means reevaluating the ways we participate in them too.

    This episode is about loyalty, accountability, fairness, and creating relationships rooted in intention instead of default roles and expectations.

    If you've ever questioned where your loyalty lies, struggled with friendship boundaries, or redefined what partnership looks like in your own life — this conversation is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    1 時間 29 分
  • Sisterhood Soulmates, Super Gonorrhea, & Rejecting The Blueprint | Episode 28
    2026/05/19

    In this episode, we talk about what it means to live a life that doesn't follow a traditional blueprint.

    Janai opens up about her growing desire to guide people who are curious about exploring "tripping," and how both of us are slowly accepting that our paths may never look conventional. We talk about embracing the fact that we'll probably do a little bit of everything throughout our lifetimes — evolving, redefining ourselves, and allowing our dreams to change as we do.

    At 23, the things we thought we wanted already look completely different.

    Kelsi gets honest about still trying to make peace with not working a traditional paycheck job, and learning to appreciate the freedom that comes with that lifestyle instead of feeling guilty for it. We talk about slowing down enough to actually discover what makes us happy, trying new hobbies, and building lives that feel aligned instead of performative.

    Another major part of this episode is sisterhood and conversation. The deep love language of talking. Feeling emotionally nourished through long conversations, shared perspectives, vulnerability, and simply being understood by the women around us.

    And of course… the conversation takes a turn into health and the current state of the world. From concerns surrounding the massive influx of people coming to Atlanta, to conversations around antibiotic-resistant STDs and the importance of being sexually safe, informed, and responsible — we unpack how important it is to protect your health in every sense of the word.

    This episode is reflective, curious, funny, slightly chaotic, and very much about learning how to build a life that actually feels like yours.

    If you've been questioning the traditional path, craving deeper connection, or trying to redefine success and happiness on your own terms — this one is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    46 分
  • Questions You Should Ask Your Bestie | Episode 27
    2026/05/12

    In this episode, we keep things light, fun, and surprisingly deep as we pull random questions out of a bowl and answer them in real time.

    What started as a simple game quickly turned into conversations that made us laugh, reflect, and learn even more about each other as best friends. From unserious takes to deeper reflections, these are genuinely the kinds of questions that bring people closer.

    We talk about the importance of curiosity in friendship — continuing to ask questions, evolve together, and make space for the versions of each other that are still unfolding.

    This episode feels like sitting in the group chat with your best friend, asking the random questions that somehow turn into life conversations.

    If you've ever wanted better conversations with your friends, needed new questions to ask your bestie, or just wanted to laugh with us for a while, this episode is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    1 時間 7 分
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