In this episode, we have one of our most personal conversations yet.

Kelsi reflects on a recent trip to visit her dad and why, despite everything they've been through, he still feels like home.

She opens up about the heartbreak of moving away as a child while watching her dad build a new family, the complicated emotions that came with feeling left behind, and the journey of learning to hold both love and grief at the same time. She also shares how difficult it is to want so much for someone you deeply love, while realizing they have to want those things for themselves.

The conversation turns to something many of us avoid thinking about—the reality that our parents won't be here forever. Kelsi shares why the thought of losing her dad feels impossible to imagine, and how some relationships become such a safe place that they shape your entire understanding of what "home" feels like.

Janai then opens up about a different kind of healing.

She reflects on her bodybuilding prep and how it's exposed patterns she's been avoiding for years. She talks about how often she's said, "I'm working on it," while realizing she hadn't truly committed to the work. Together, we discuss the difference between wanting to change and intentionally changing, and how self-awareness means very little without action.

This episode is about loving people for who they are while taking responsibility for who you're becoming. About giving grace without giving up on growth. And about recognizing that healing isn't something we talk about—it's something we practice.

If you've ever wrestled with your relationship with a parent, struggled to accept someone you love, or found yourself asking whether you're actually doing the work you say you are, this conversation is for you.

Follow us on Instagram:
🍒 @thekelsilee
🍒 @janaiiman
✨ @xo.upfromhere

In this episode, we talk about something that's been on both of our minds lately: learning.

We share the books we've been reading, the ideas that have challenged us, and why we've both developed such a deep desire to continue educating ourselves—even years after leaving school.

As college dropouts, we reflect on our very different educational journeys and ask ourselves a question we never thought we'd be asking: Would we actually go back to school?

The answer surprised us.

We talk about how much more equipped we feel now than we did at 21, 22, or even 25. How life experience has changed the way we approach learning, discipline, and curiosity. Sometimes maturity gives you the tools that traditional education couldn't.

The conversation also expands into the education system itself. We question why schools often prioritize conformity over curiosity, and why so many children aren't encouraged to discover their natural strengths and interests until much later in life.

What would happen if we nurtured passion as intentionally as we taught memorization?

Ultimately, this episode is about redefining what it means to be educated. Whether that comes from a classroom, a book, lived experience, or simply staying curious enough to keep asking questions.

If you've ever felt like school wasn't built for the way you learn, wondered if it's too late to go back, or found yourself falling in love with learning as an adult, this conversation is for you.

Follow us on Instagram:
🍒 @thekelsilee
🍒 @janaiiman
✨ @xo.upfromhere

This week, we're taking it all the way back to sleepovers.

The theme of this episode is Slumber Party, and we wanted to recreate that feeling of being teenage girls—staying up way too late with your best friend, talking about absolutely everything, laughing until your stomach hurts, and somehow ending up in the deepest conversations without even trying.

We play Never Have I Ever, put each other on the spot with Rapid Fire, and answer questions we probably shouldn't have answered 😂.

From hilarious confessions to girlhood moments, relationship takes, embarrassing stories, and the kinds of conversations that only happen between best friends, this episode is pure fun from beginning to end.

Sometimes you don't need a deep life lesson.

Sometimes you just need to laugh with your girls.

So grab your favorite snack, put on your pajamas, and pretend you're at the sleepover with us.

If you've been missing those late-night conversations that somehow covered every topic imaginable, this episode is for you.

Follow us on Instagram:
🍒 @thekelsilee
🍒 @janaiiman
✨ @xo.upfromhere