In this episode, we're asking ourselves a question that might make a few people uncomfortable: Are we actually disciplined, or do we just have really big goals?

We kick things off with a little friendly competition in our latest whiteboard game, Boss Up or B*tch Out, where we put our discipline to the test through a series of scenarios that force us to decide whether we'd push through or give ourselves an out.

And let's just say… Kelsi had to face a few uncomfortable truths. 😂

Despite having big ambitions and a very clear vision for the woman she wants to become, the game reveals some inconsistencies between her goals and her everyday habits, particularly when it comes to fitness, nutrition, and sticking to a routine.

From there, we dive into a conversation inspired by a podcast episode featuring James Smith and Ross Edgley that challenged the way we think about discipline, discomfort, and what it really takes to accomplish difficult things.

We discuss the importance of learning to push through the moments when motivation disappears, when things become inconvenient, and when the easier option is sitting right in front of you.

Because wanting something badly doesn't automatically mean you're willing to do what it takes to achieve it.

We also reflect on the difference between having an ambitious mindset and living a disciplined lifestyle. How often do we make promises to ourselves that we don't keep? How much of our potential are we leaving on the table simply because we're unwilling to be uncomfortable consistently?

And perhaps most importantly, how do we become women who actually follow through on the things we say we want?

This conversation left both of us feeling inspired to raise our standards, challenge our excuses, and become more intentional about the habits we're building.

Not because we believe life should be miserable or that rest is a weakness, but because we recognize that meaningful growth often requires doing things that aren't immediately gratifying.

If you've ever had a vision for your life that your daily habits haven't quite caught up to, this episode is for you.

Enjoy!

UP FROM HERE:
Instagram: https://www.instagram.com/xo.upfromhere
Tik tok: https://www.tiktok.com/@xo.upfromhere

KELSI LEE:
Instagram: https://www.instagram.com/thekelsilee
Tik tok: https://www.tiktok.com/@.thekelsilee

JANAI IMAN:
Instagram: https://www.instagram.com/janaiiman
Tik tok: https://www.tiktok.com/@janaiimann