Janai DID IT!! 🏆 After months of discipline, sacrifice, questionable moods 😂 and an insane bodybuilding prep, she finally stepped on stage—and walked away with THREE medals and a trophy!

But what happens when the thing you've spent months obsessively working toward is suddenly… over?

This week, we're getting into the side of bodybuilding prep you don't always see online. Janai talks about the reality of post-show blues, the hardest parts of prep, what surprised her most about competing, her biggest regret, and whether she'd actually do it all over again.

And because Kelsi had a front-row seat to the entire journey, we're comparing experiences: what prep looked like from the outside vs. what Janai was actually experiencing internally. And most importantly…

Did either of us actually like "Prep Nai"? 😭

This episode is about bodybuilding, but it's also about what happens when you dedicate everything to a goal, finally accomplish it, and then have to figure out who you are when the chase is over.

Enjoy!

UP FROM HERE:
Instagram: https://www.instagram.com/xo.upfromhere
Tik tok: https://www.tiktok.com/@xo.upfromhere

KELSI LEE:
Instagram: https://www.instagram.com/thekelsilee
Tik tok: https://www.tiktok.com/@.thekelsilee

JANAI IMAN:
Instagram: https://www.instagram.com/janaiiman
Tik tok: https://www.tiktok.com/@janaiimann