エピソード

  • 10:47 & Tears: Shaina’s Unbelievable First Comrades

    10:47 & Tears: Shaina’s Unbelievable First Comrades
    2025/08/25

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Shaina-Rae, East Coast Radio host and coffee shop owner, shares her deeply personal and inspiring journey to completing her first Comrades Marathon in 10:47. From family legacy to a surprise post-surgery comeback, this episode is packed with heart, grit, and goosebump moments.
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    24 分
  • From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story

    From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story
    2025/08/18

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Get ready for an inspiring and energy-packed conversation with the unstoppable Sipho Marima as we dive into his journey from soccer to running, from half marathons to five Comrades finishes, and what his secret weapon is. We unpack the rise of Hyrox, the mental game behind chasing silver medals, and the life lessons this “cult” race keeps teaching year after year.
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    36 分
  • The Minister of Champions vs. The Final 10K

    The Minister of Champions vs. The Final 10K
    2025/08/11

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    From electric blankets in Durban to last-minute Comrades hustle, comedian and runner Rory Petzer is back on Up with stories that'll make you laugh, cringe, and maybe lace up again. We talk about surviving Comrades 2025, the itch to run again, dying on stage (literally and comedically), and why stand-up comedy might be scarier than the final 10K of the up run.
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    41 分
  • 'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)

    'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
    2025/08/04

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this raw and real Comrades debrief, Amish Kooverjee shares what it’s like to run 90K for the first time, battle unexpected chaos, and still fall in love with the race. From the magic of the start line to the moment everything unravelled, this one’s a must-listen for every future Comrades runner.
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    24 分
  • The Hill Trick That Helped Gerda Steyn Float to the Finish Line

    The Hill Trick That Helped Gerda Steyn Float to the Finish Line
    2025/07/28

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    What does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory.

    They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it really means to carry the weight of a nation’s hopes on race day.

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    50 分
  • What NO ONE Tells You About Post-Comrades Recovery

    What NO ONE Tells You About Post-Comrades Recovery
    2025/07/21

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
    Watch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...
    Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/

    In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in your training at the end of July 2025. Whether you're aiming for Cape Town Marathon, planning your Comrades 2026 debut, or figuring out how to recover properly post-Comrades, this episode is packed with practical advice.

    They also chat about:
    - Cape Town Marathon training timelines
    - Strength training for runners (no gym needed!)
    - Advice for beginners and returning runners
    - The importance of consistency — and why you shouldn’t rush your recovery
    - A fun suggestion to “earn” your back-to-back medal

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    26 分
  • Race Director Confessions: What Most Runners Don’t Know About Comrades

    Race Director Confessions: What Most Runners Don’t Know About Comrades
    2025/07/14

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Ever wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.
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    34 分
  • Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy

    Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
    2025/07/07

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.
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    31 分