『Up - A Comrades Marathon Podcast』のカバーアート

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

著者： Coach Parry
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 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry ランニング・ジョギング 衛生・健康的な生活
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  • The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)

    The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)
    2025/10/13

    Grab your Cape Town Pace Band here: https://shop.coachparry.com/
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    This episode of Up is raw, emotional, and downright inspiring. Brad sits down with Richard Laskey, better known to many as “the guy in the cow suit” at the Comrades Marathon.
    But behind the costume is a story of unimaginable loss, resilience, recovery, and purpose.
    From running one of the toughest ultra-marathons on earth in a sweltering cow suit to raising millions for kids with cancer, to fighting his own battles with addiction, Richard’s journey is about grit, giving back, and never giving up.
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    51 分
  • Tete Dijana: Inside the Mind of a Comrades Champion

    Tete Dijana: Inside the Mind of a Comrades Champion
    2025/10/06

    Grab your Cape Town Pace Band here: https://shop.coachparry.com/
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up about his training, recovery, mental strength, and the life-changing impact of the world’s greatest ultramarathon. This is a raw, inspiring conversation with one of the greatest modern-day Comrades athletes.
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    28 分
  • Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier

    Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
    2025/09/29

    Grab your Cape Town Pace Band here: https://shop.coachparry.com/
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Berlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon block, what to do if an injury nukes your qualifier, a calm plan for Comrades 2026 novices, Two Oceans ballot realities (and alternatives), plus news on Cape Town pacing bands and Comrades’ new race director.
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    34 分
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