『Up - A Comrades Marathon Podcast』のカバーアート

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

著者： Coach Parry
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概要

 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry ランニング・ジョギング 衛生・健康的な生活
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  • How Many Long Runs Do You REALLY Need for Comrades?

    How Many Long Runs Do You REALLY Need for Comrades?
    2026/02/23

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.
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    26 分
  • Your Comrades Nutrition Plan Needs Fixing

    Your Comrades Nutrition Plan Needs Fixing
    2026/02/16

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing fueling so you’re ready for Comrades.
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    27 分
  • Something No One Saw Coming for Comrades

    Something No One Saw Coming for Comrades
    2026/02/09

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.

    From there, we dive into one of the most overlooked pillars of endurance performance: recovery. What it really means, why it’s essential, and why no amount of hard training can make up for poor recovery.

    We cover:
    - Why you only benefit from the training you recover from
    - How fatigue, injury, and illness creep in when recovery is ignored
    - The role of sleep and nutrition in getting fitter, stronger, and more resilient
    - How to structure your week to absorb training rather than break down

    If you’re training for Comrades, this episode will change how you think about your training and help you arrive on race day healthier and better prepared.
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    37 分
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