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Unveiling Resilience with Dr. Marie-Hélène Pelletier
- 2024/04/22
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, esteemed psychologist Dr. Marie-Helene Pelletier joins us to share invaluable insights on preventing burnout and fostering resilience.
Drawing from her wealth of experience, Dr. Pelletier offers actionable strategies tailored to high-performing professionals. In an era characterized by incessant communication and escalating workloads fueled by technology, Dr. Pelletier highlights the importance of strategic resilience-building.
Learn how daily self-monitoring of energy levels can serve as a powerful early warning system, enabling individuals to detect burnout before it spirals into exhaustion and cynicism.
Website: Mark Williams
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Check out Mark's Book: Lead, Don't Manage: 12 Lessons in Creating a Leadership Culture Based on Core Values
Speaking Engagements: Book Mark