In this episode, Sarah dives into the topic of self-sabotage in leadership careers. If you’ve ever found yourself hesitating to take the next step, talking yourself out of applying for a promotion, or feeling paralyzed by fear, this episode is for you. Learn how to identify the root causes of self-sabotage, reframe your mindset, and take actionable steps to move forward in your leadership journey.

[00:00:00] – Welcome to Unstuck and Unstoppable: Introduction to the podcast and its mission.

[00:01:00] – The challenge of self-sabotage: How fear and self-doubt hold leaders back.

[00:02:00] – Recognizing self-sabotage: Why we hesitate to take the next step in our careers.

[00:03:00] – The dangers of staying stuck: How prolonged inaction can impact confidence and career growth.

[00:04:00] – Common fears that drive self-sabotage: Fear of change, failure, judgment, and making the wrong decision.

[00:05:00] – The impact of early-life influences: How childhood and career experiences shape our beliefs about success.

[00:06:00] – External pressures: How societal expectations and financial responsibilities contribute to feeling stuck.

[00:07:00] – Visualization as a tool for success: Rewriting the negative movie playing in your mind.

[00:09:00] – Taking action to overcome fear: Creating a plan, identifying skill gaps, and building confidence.

[00:10:00] – Surrounding yourself with positive influences: The power of a growth mindset and a supportive network.

[00:11:00] – Final thoughts and next steps: How to move forward and take charge of your leadership career.

Useful Links

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

Remember, you’re capable of more than you know. Shine brightly, lead boldly, and unlock the extraordinary potential within you. Be unstoppable!

In this episode, Sarah explores an exciting and motivating concept: the career bucket list. Just as we create bucket lists for life experiences, we can do the same for our careers. This list can include things we want to achieve, experience, or learn before retirement.

Show Notes

[00:02:00] – What is a Career Bucket List?

• The idea of a career bucket list compared to a traditional life bucket list.
• Why having a career bucket list can be a powerful tool for motivation and personal growth.

[00:03:00] – Personal Career Bucket List Examples

• Sarah shares her own career bucket list experiences, including becoming an HR Director, working for Amnesty International, writing for The Guardian, and launching a group coaching program.
• Future aspirations, such as hosting a radio show and becoming a master coach.

[00:05:00] – Career Bucket List Ideas

• Potential bucket list ideas for different career paths.
• Other career-related aspirations such as serving as a trustee, non-executive director, or magistrate.

[00:07:00] – The Benefits of Having a Career Bucket List

• Brings joy and fulfillment to your professional life.
• Helps maintain motivation and focus in your career.
• Encourages personal and professional growth by stretching comfort zones.
• Provides clarity on long-term aspirations and career direction.

[00:09:00] – Overcoming Self-Doubt and Negative Bias

• Addressing internal doubts and fears that may arise when setting ambitious career goals.
• Strategies to combat self-limiting beliefs and stay motivated.

[00:10:00] – How to Create Your Career Bucket List

• Create a dedicated time and space for brainstorming.
• Use tools like affirmation cards or have conversations with trusted friends or colleagues.
• Ask yourself: What would I love to do if there were no barriers?
• Imagine your future self reflecting on your career—what achievements would make you proud?

[00:13:00] – Bringing Your Career Bucket List to Life

• Integrating career bucket list items into your career plan.
• Keeping your list visible and revisiting it regularly.
• Allowing flexibility and refinement over time.

[00:14:00] – Closing Thoughts and Call to Action

• Sarah invites listeners to share their career bucket lists.
• Subscribe, share, and leave a review to support the podcast.

Useful Links

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at:

In this episode, Sarah dives into the question: Are you having a midlife career crisis? It doesn’t have to be midlife, of course; these career crises can happen at any stage, often triggered by life events like milestone birthdays, having children, losing a loved one, or global events like the pandemic. We explore how to turn these feelings of uncertainty into a positive career opportunity with reflection, values alignment, and actionable steps.

Show Notes:

[00:01:00] Why career crises happen and what triggers them

[00:02:00] Recognizing the signs of feeling stuck or unfulfilled

[00:03:00] Acknowledging career reflection as a positive step

[00:04:00] Three powerful reflective questions to understand your current career state:

1. Where am I right now in my career — what's working and what's not?
2. What are the three accomplishments I'm most proud of in the last five years?
3. Where do I want my career to go?

[00:06:00] Checking in with your values — are they aligned with your career and company?

[00:08:00] How to assess whether your career crisis is a small glitch or a sign of a bigger shift needed

[00:09:00] Turning reflection into action: making a plan for change

[00:10:00] Creating realistic, actionable goals: 3-year, 1-year, 6-month, and 3-month plans

[00:11:00] Identifying your support system — from mentors to peers to coaches

[00:12:00] Staying motivated: How to connect with the positive emotions change will bring

Useful Links

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

Remember: You are capable of more than you know. Shine brightly, lead boldly, and unlock the extraordinary potential within you.

Be unstoppable.