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  • Anne-Laure Le Cunff: How to Stop Chasing Goals and Start Changing Your Life

    Anne-Laure Le Cunff: How to Stop Chasing Goals and Start Changing Your Life
    2026/04/23
    What if the problem isn’t your discipline… but your approach?

    In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with neuroscientist and author Anne-Laure Le Cunff to break down a smarter way to change your life.

    After a health scare forced her to rethink everything, Anne-Laure walked away from a successful career at Google and rebuilt her life using what she calls the “experimental mindset.”

    Instead of chasing big goals, she focuses on small, repeatable experiments that help you learn what actually works for you.

    This conversation covers:

    • Why announcing goals can make you less likely to succeed
    • How to use “tiny experiments” to create real change
    • The danger of tying your self-worth to productivity
    • How to handle criticism and build resilience
    • Why imperfection and learning in public accelerate growth
    • The difference between legacy and generativity


    If you’ve ever felt stuck, overwhelmed, or unsure of your next move, this episode gives you a practical framework to move forward.

    ⏱️ TIMESTAMPS00:00 – The health scare that changed everything
    01:45 – From Google to neuroscience: a non-linear path
    03:10 – The “life quake” moment
    06:00 – Fear, family, and leaving a stable career
    09:30 – Finding community during uncertainty
    12:00 – Learning in public and facing criticism
    16:30 – Dealing with negative feedback and self-doubt
    19:00 – Journaling, relationships, and emotional resilience
    23:30 – Why perfection is the wrong goal
    27:00 – Separating self-worth from productivity
    30:30 – The experimental mindset explained
    33:40 – Why goals fail (and what works instead)
    36:00 – Tiny experiments vs big goals
    40:00 – How to track progress without self-judgment
    44:00 – Confidence, language, and reframing failure
    49:00 – Legacy vs generativity
    52:30 – How to make an impact right now
    54:30 – Apprentice → Artisan → Architect framework
    58:30 – Scaling your work without burning out
    1:02:00 – Letting go of control and trusting your team
    1:05:00 – How to improve as a creator (powerful closing insight)
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    1 時間 7 分
  • Nir Eyal: Why You Keep Quitting (And How to Finally Stay Consistent)

    Nir Eyal: Why You Keep Quitting (And How to Finally Stay Consistent)
    2026/03/26
    Why do you keep quitting on your goals, even when you know exactly what to do?

    In the first episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with behavioral expert and bestselling author Nir Eyal to break down the real reason people fail, and it has nothing to do with discipline, talent, or outside circumstances.

    The problem is belief.

    Nir explains why most people never follow through, even after reading the right books, hiring coaches, or learning proven systems. He introduces the Motivation Triangle, a framework that reveals the missing piece behind behavior change, and shows how limiting beliefs quietly sabotage your progress.

    You’ll also hear:
    • Why quitting, not failure, is the real problem
    • How belief drives consistency more than willpower
    • The hidden mental patterns behind weight loss, habits, and performance
    • Why pain, discomfort, and resistance don’t mean stop
    • How to rewire limiting beliefs into ones that drive action
    • The science behind attention, motivation, and persistence
    This conversation blends neuroscience, psychology, and real-life experience into a clear system you can apply immediately.

    If you’ve ever said: “I know what to do, I just don’t do it”

    This episode explains why.

    Connect with Nir: https://www.nirandfar.com/
    Order Beyond Belief: https://www.amazon.com/Beyond-Belief-Science-Backed-Limiting-Breakthrough/dp/0593852036

    ⏱️ TIMESTAMPS

    00:00 Why people fail their goals
    00:24 Meet Nir Eyal
    01:30 Why this book matters more than his others
    03:30 The real problem with behavior change
    06:00 The Motivation Triangle explained
    07:00 Why belief is the missing piece
    09:00 Emotional eating and behavior patterns
    11:00 Why consistency beats the “perfect plan”
    13:00 The real reason people quit
    14:30 Breaking limiting beliefs
    16:00 Pain, avoidance, and behavior loops
    18:00 The power of attention and the brain
    22:00 Chronic pain and belief systems
    26:00 Why suffering is optional
    31:00 The rat experiment that changes everything
    34:00 How belief drives endurance
    37:00 Controlling attention like a superpower
    41:00 Reframing relationships and perception
    46:00 The Byron Katie method explained
    52:00 Labels, identity, and self-limiting beliefs
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    1 時間 20 分