Navigating the Chaos: Finding Clarity in the Spaghetti Mess

In this episode, we bring our listeners behind the scenes into a raw and candid conversation about clarity—or the lack of it. From the struggle of choosing the right card to dealing with life's overwhelming uncertainties, we explore how moments of confusion can actually lead us closer to understanding what truly matters.

We share metaphors about tunnels, bikes, and even spaghetti to illustrate the process of filtering through chaos to find that bright light at the end. Through our personal stories, we reflect on the power of knowing what we're not, the courage to keep moving forward, and the gratitude for the progress we've made—even if the journey isn't linear.

Join us as we unpack the mess and search for clarity, one strand of spaghetti at a time.

Energy, Emotions, and the Science That Changed Everything

What’s your relationship with energy? In this episode, we explore the fascinating connection between energy, emotions, and the ways we’ve been taught to understand them. From school lessons that framed energy as purely mechanical to the groundbreaking revelations of epigenetics, we delve into how energy isn’t just physical—it’s emotional and deeply personal.

We reflect on the challenges of our teens and twenties, the transformative lessons learned through coaching, and the eye-opening insights from Dr Bruce Lipton’s The Biology of Belief. Together, we dive into the science of epigenetics, the role emotions play in our energy systems, and how shifting perspectives can open up new ways to thrive.

Curious about the invisible forces shaping our lives? This episode is for you.

Gratitude: it’s simple, it’s free, and it’s ridiculously powerful. So why aren’t we all doing it? In this episode, we dive into the life-changing magic of gratitude—how it rewires your brain, transforms your mindset, and stops you from falling into the trap of ugh, everything’s rubbish.

But let’s talk about envy for a moment. Ever scrolled through social media, feeling that little green monster creep in? Gratitude is the antidote to envy—it flips the script, shifting your focus from what you don’t have to everything you do. We unpack how practising gratitude can silence those comparison-fuelled thoughts and bring you back to your own lane, celebrating what makes your life uniquely yours.

Whether you’re a morning gratitude goddess or a late-night scribbler, we explore all the ways you can make this practice work for you. From journaling to snapping pics of those little moments that spark joy (hello, morning coffee!), we chat about what sticks, what flops, and why it doesn’t have to look perfect to be effective. Spoiler: messy gratitude still counts!

Oh, and there’s more: do you start your day with gratitude for a motivational boost, or end it as a peaceful wind-down? We unpack the debate, share some hilarious (and heartfelt) stories, and offer tips that’ll help you weave gratitude into your daily life without breaking a sweat.

If you’re ready to stop sweating the small stuff and start celebrating it instead, this one’s for you.

Listen now to discover how gratitude can be your ultimate secret weapon against envy, stress, and everything in between.ed

Ever felt frozen by fear or inspired by someone else's courage? This week on Unpacked: a Frank Conversation, we’re diving deep into the power of contagious energy—how moods, mindsets, and movements can ripple through our lives and either lift us up or drag us down.

Gemma kicks things off with a spontaneous 90-second dance party inspired by a friend's video and how it shifted her energy for the day. From there, the conversation takes some unexpected turns—think oversharing galore, a chat about knicker choices (yes, really), and some good old-fashioned swearing and crying.

We unpack the link between courage and fear, those fight-or-flight moments that stop us in our tracks, and the importance of having a "tribe" to lean on. It’s raw, real, and guaranteed to make you smile, cringe, and maybe even reflect on your own go-to undies.

Hit play for a laugh, a cry, and a whole lot of connection this week!

This week on Unpacked: A Frank Conversation, we’re tackling a word that holds so much power: challenge.

What does it mean to face a challenge? Is it struggle, growth, or something in between? In this episode, we’re sharing honest reflections on how challenges have shaped our past, how we’re navigating them today, and how we might embrace them in the future.

Life’s hurdles can feel overwhelming, but they’re also an invitation to grow, learn, and reconnect with who we are.

So, make yourself a cup of tea, settle in, and let’s unpack it together. Listen now wherever you get your podcasts!

"Change Unpacked"

Sometimes, life has a way of stopping us in our tracks—often in ways we’d never choose. Looking back, we thought we were ticking all the boxes and living the life we'd envisioned. But life had other ideas for Lindsay and I and when we decided to slow down, we realized that sometimes, the hardest changes bring the greatest insights.

In this week's episode of Change Unpacked, we dive into what it’s like to face an unexpected shift. If you're in that dark place, wondering "Why me?", remember that while we can't always go back, we can find a silver lining. We talk about how time, reflection, and resilience can open doors to unexpected growth.

Tune in and join the conversation as we unpack the tough stuff together.

Please forgive the strange audio quality for some of the podcast! We battled through despite storms and technical difficulties. As always, you will get the unfiltered and authentic version of us....this time that means a little bit of a crackling sound when Gemma speaks!!

The Power of Connection

Welcome to today’s episode, where we're diving into a topic that threads through all of our lives in ways we often take for granted: connection. Connection is what drives us, inspires us, and keeps us moving forward. For some, it’s about physical closeness—the feeling of being in the same space, the warmth of a touch, the spark that happens face-to-face. For others, connection transcends proximity, as we experience profound moments of understanding, joy, and empathy through a screen, a letter, or even just a thought.

In this episode, we’ll explore what makes connection so impactful, regardless of whether it happens in person or virtually. We'll dig into the felt sense of connection—something that goes beyond words or expectations—and the ways we nurture this essential part of our lives, whether near or far. We’ll discuss the importance of presence, how love languages, especially touch, shape our sense of connection, and why that magical spark, or "chispa," can appear when you least expect it.

Join us as we talk about the essence of connection: the shared energy, the intention, and the sense of closeness that can arise, even when miles apart. This conversation is a celebration of our capacity to connect in all its forms, honouring how we each find our own paths toward deeper, more meaningful connections with others—and ourselves.

Episode 1: Life Unpacked

In our debut episode, we’re diving headfirst into the big question: What does it mean to live a good life? Join us as we unpack the layers of societal expectations, personal desires, and how our life journeys have led us to question the traditional path. From career shifts and health challenges to redefining success on our own terms, we explore the importance of living authentically and embracing the life you truly want, rather than what’s expected of you.

Through our signature segments, we’ll reflect on where we’ve been, where we are now, and what we hope the future holds when we focus on what really matters. Whether you're feeling stuck, looking to make a change, or simply curious about living more intentionally, this episode is for you. Let’s get real about life, love, and everything in between—and start unpacking what it all means.

Get ready to laugh, reflect, and be inspired to live life on your terms!