Gratitude: it’s simple, it’s free, and it’s ridiculously powerful. So why aren’t we all doing it? In this episode, we dive into the life-changing magic of gratitude—how it rewires your brain, transforms your mindset, and stops you from falling into the trap of ugh, everything’s rubbish.

But let’s talk about envy for a moment. Ever scrolled through social media, feeling that little green monster creep in? Gratitude is the antidote to envy—it flips the script, shifting your focus from what you don’t have to everything you do. We unpack how practising gratitude can silence those comparison-fuelled thoughts and bring you back to your own lane, celebrating what makes your life uniquely yours.

Whether you’re a morning gratitude goddess or a late-night scribbler, we explore all the ways you can make this practice work for you. From journaling to snapping pics of those little moments that spark joy (hello, morning coffee!), we chat about what sticks, what flops, and why it doesn’t have to look perfect to be effective. Spoiler: messy gratitude still counts!

Oh, and there’s more: do you start your day with gratitude for a motivational boost, or end it as a peaceful wind-down? We unpack the debate, share some hilarious (and heartfelt) stories, and offer tips that’ll help you weave gratitude into your daily life without breaking a sweat.

If you’re ready to stop sweating the small stuff and start celebrating it instead, this one’s for you.

Listen now to discover how gratitude can be your ultimate secret weapon against envy, stress, and everything in between.ed