エピソード

  • How to Be Fully YOU Without Burning Everything Down (again)
    2025/09/15

    This episode is your call to stop performing and start being. If showing up leaves you feeling drained, disconnected, or like you're constantly editing yourself in real time, then this one is for you!

    We explore:

    • >> The true cost of performing a version of you that was never real to begin with

    • >> How masking shows up even when you're "being authentic"

      >> Why visibility without vulnerability just isn’t enough anymore

    • >> What it actually looks and feels like to lead from your truth

      >>How to stop hiding in plain sight and let the real you speak


    • You don’t need a new strategy. You need your whole dang self - actually leading from YOUR heart, YOUR soul, and owning who TF you are, SiSTAR!


      ✨ Grab the FREE EmpowerME Identity Activation
      PLUS (for a limited time) you'll also get an extra BONUS, my Leadership Rewire Masterclass + Workbook
      Want to receive weekly reflection prompts, intuitive downloads, and rebel reminders of who you truly are straight to your inbox each week? Then sign up for my FREE Secret SiSTARS email subscription 👉🏻 Join Here


      📲 Let’s connect:Instagram: @xoheartlabTikTok: @xoheartlabFacebook: Jeska LawrenceEmail: hello@xoheartlab.comYouTube: Unmask ME™️

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    9 分
  • Rediscovering Yourself; the Illusion of Being Lost
    2025/09/08

    You’re Not Lost... You Were Never Allowed to Be YOU!


    What if you’ve never been lost, but rather buried under years of being told who or how to be?

    In this powerful episode, Jeska breaks down the truth about identity, masking, people-pleasing, and the myth of “losing yourself.”


    We cover:

    • > Why most women feel lost when they were never supported to be themselves

      > How early conditioning and masking shape our sense of worth

      > The exhaustion of over-functioning and scanning every room

      > The identity crash so many high-functioning, undiagnosed women experience


    • It’s time to stop proving and start BEING YOU, again.


      Listen now, take off the mask, and lead from your truth.


      📲 Reach out to me directly in the DMs on instagram (@xoheartlab) or by email at hello@xoheartlab.com to share what landed for you today!

      [FREE] EmpowerME Identity Activation + BONUS Leadership Rewire Masterclass with Workbook 👉🏻 Get it HERE


      Join my FREE Secret SiSTARs Subscription for weekly reflection prompts, divine downloads that make a difference in how you show up for yourself, and rebellious reminders of who you REALLY are 👉🏻 Join HERE


      Connect with me:

      Instagram: @xoheartlab

      Facebook: ⁠Jeska Lawrence

      Tik Tok: @xoheartlab

      YouTube:⁠ Unmask ME™️

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    12 分
  • Tie-Dye, Squirrels, and the Pause That Saved My Soul
    2025/09/06

    Yep, this one is still me raving about my time away in the woods, smashing flowers, colouring , crocheting. Creating with the realization I had been too focused on productivity, when really I needed to PAUSE.

    Because I LOVE what I do! And I REALLY love to create... But I had started turning every spark into something I had to sell, or curate it into content, eventually robbing me of experiencing joy outside of my work; I was losing myself.


    In this episode I share:
    ⚡ The random crafts that cracked me open (and why they matter more than a launch plan)
    ⚡ How “meandering without meaning” became a spiritual reset
    ⚡ Why sometimes unmasking isn’t about posting or pushing through some next bold move, it’s about being humble and being human


    If your brain feels hot and your soul feels heavy, this one’s your permission slip, SiSTAR 😘 Not to do more, but to BE MORE ME.


    📲 Reach out to me directly in the DMs on instagram (@xoheartlab) or by email at hello@xoheartlab.com to share what landed for you today!


    [FREE] EmpowerME Identity Activation + BONUS Leadership Rewire Masterclass with Workbook 👉🏻 Get it HERE


    Join my FREE Secret SiSTARs Email Membership for weekly reflection prompts, divine downloads that make a difference in how you show up for yourself, and rebellious reminders of who you REALLY are 👉🏻 Join HERE


    Connect with me:

    Instagram: @xoheartlab

    Facebook: Jeska Lawrence

    Tik Tok: @xoheartlab

    YouTube: HeartLAB Studios

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    7 分
  • Unmasking Resistance: When Self-Care Is Just Fear in Disguise
    2025/09/06

    This wasn't part of the plan but after a weekend away in teh woods I felt called to rip off the label of “self-care” and calling it what it is: strategic self-preservation dressed up to keep you small.

    I break down what really happened before my women’s retreat; the spiral, the congestion, the classic ADHD/trauma dance, and how I almost let resistance steal what God already promised me.

    In this episode I'll dive into:

    • > Why heart-led leadership feels like spiritual warfare (because it is)

      > How your brain is built to protect, but your heart is built to lead

    • > The V.O.W.T.G. framework for divine, embodied leadership

    • > A mic drop on obedience that might just wreck your excuses


    This one’s for the woman hiding behind “I’m just not ready yet" 👉🏻 It’s time to decide who you are in the discomfort.

    📲 Reach out to me directly in the DMs on instagram ⁠(@xoheartlab)⁠ or by email at hello@xoheartlab.com to share what landed for you today!


    [FREE] EmpowerME Identity Activation + BONUS Leadership Rewire Masterclass with Workbook 👉🏻 ⁠Get it HERE


    Join my FREE Secret SiSTARs Email Membership for weekly reflection prompts, divine downloads that make a difference in how you show up for yourself, and rebellious reminders of who you REALLY are 👉🏻 ⁠Join HERE


    Connect with me:

    Instagram: ⁠@xoheartlab

    Facebook: ⁠Jeska Lawrence

    Tik Tok: ⁠@xoheartlab

    YouTube: ⁠HeartLAB Studios

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    15 分
  • Welcome to Unmask ME
    2025/08/13

    This is the space where we lay down the roles you’ve been playing, strip away perfectionism, and retire every false character you worked so hard to keep up. Here, you meet the real you; the version the world hasn’t met yet… maybe even the one you haven’t met yourself.

    For the high-achieving, multi-passionate woman who’s been told to tone it down, this is your permission to turn it ALL THE W! Together, we’ll explore identity, voice, leadership, and the messy magic of becoming unapologetically you.

    I’m Jeska Lawrence — Creative CEO coach & Identity Expert — and I’m here to help you stop performing and finally take the lead. Your unhinged, unfiltered, unmasked, unstoppable era isn’t just coming… it’s already here.


    Here's the link to the FREE EmpowerME Identity Activation: https://www.xoheartlab.com/EmpowerME

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    4 分