Your Subconscious Mind Is Running the Show — Here's How to Take Back Control

What if the key to lasting change isn't motivation and it's what you practice every single day?

In this episode, host Melissa Hepner sits down with Craig Meriwether, certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach, for a candid, wide-ranging conversation about why mindset work goes so much deeper than the sound bites and Instagram carousels we're being fed.

In this episode, we cover:

• Why the subconscious mind drives 95% of your behavior — and how to work with it instead of against it
• The real problem with "micro-motivation" culture and bite-sized personal development content
• How your nervous system gets trained to anxiety, anger, and overwhelm — and how to retrain it
• Why what you practice is what gets wired into your brain (for better or worse)
• Spatial anchoring — how your environment is silently shaping your emotional state
• Simple, practical tools to reset your mindset before work, after a hard day, or when life gets chaotic
• Why healing is relentless — and why that's actually good news

Whether you're dealing with anxiety, setting boundaries for the first time, or just tired of advice that doesn't stick, this conversation offers both the depth and the practical tools that most personal development content leaves out.

Craig Meriwether

Subconscious Transformation Specialist

Clinical Hypnotherapist

https://craigmeriwether.com/

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

Soraya - Be Convinced! Sharing Lifechanging Stories of Hope

Mindset Coach and Clinical Hypnotherapist Craig Meriwether Shares How Hypnotherapy Can Be a Very Successful Technique for Breakthroughs My guest Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. He is a graduate of the renowned training institute Hypnotherapy Academy of America where he successfully completed 500 hours of classroom-style Clinical Hypnotherapy Training receiving his Certification as a Medical Hypnosis Specialist. He has also completed over 200 hours of continuing education training. Craig debunks many of the beliefs we have about hypnosis and describes how he uses the technique very successfully to enable a person to heal from hurt and pain. He works with many ailments such as anxiety, fear & worry, self-sabotage and a lack of confidence.

Craig Meriwether

Subconscious Transformation Specialist

https://craigmeriwether.com/

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

HYPNOTIKA Part 1 - The Myths of Hypnosis with Craig Meriwether

In this first part of the HYPNOTIKA series, we explore some of the most common myths and misunderstandings surrounding hypnosis. We explain what hypnosis truly is and reveal why this powerful therapeutic tool has helped thousands of people heal anxiety, trauma, and limiting beliefs.

Coming from a grounded, science-based understanding of how hypnosis actually works, we highlight why it is far more practical and safe than we might assume. Usually last on a long list of complementary therapies, we consider why hypnosis isn’t as widely known as other therapies and how it can be integrated into the healing work many of us are already doing.

CRAIG MERIWETHER

Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.

For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.

Craig Meriwether Hypnotherapy - Subconscious Transformation

craigmeriwether.com

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

From Anxiety to Empowerment: The Transformative Power of Hypnotherapy

In this insightful episode of Flying Upstream, host Kristyn Medeiros sits down with Craig Meriwether, a certified clinical hypnotherapist, to explore the deeper layers of mental health, healing, and the subconscious mind. After facing his own struggles with depression and anxiety, Craig began searching for answers beyond traditional approaches—leading him to the transformative world of hypnotherapy.

Craig breaks down the misconceptions surrounding hypnotherapy, emphasizing that it is not about control, but empowerment. He explains how the subconscious mind stores emotional patterns, beliefs, and past experiences that shape our reactions, often without our awareness. By accessing this deeper layer of the mind, individuals can begin to rewire thought patterns, release emotional wounds, and create lasting change.

The conversation also touches on the role of anxiety as a signal rather than a flaw, the concept of past life regression as a tool for insight, and the idea that healing is not something external—it’s something we access within ourselves. Craig’s perspective invites listeners to see themselves not as broken, but as capable of profound self-healing and transformation.

This episode is a powerful reminder that you can change the program—and that true empowerment begins when you understand the mind behind it.

In this episode you'll learn:

• The evolution of mental health awareness
• The power of hypnotherapy
• Understanding the subconscious mind
• Exploring past life regression
• Empowerment through self-healing

FIND OUT MORE ABOUT CRAIG AT

Craig Meriwether CHT

Clinical Hypnotherapist

https://arizonaintegrativehypnotherapy.com/

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

Feeling anxious before exams, interviews, or auditions?

Discover 10 powerful tips to conquer nerves and shine under pressure with mindset coach Craig Meriwether! From eliminating test anxiety to building unshakable confidence, this episode of the Find Your Leadership Confidence Podcast is your ultimate guide to success.

Don’t let fear hold you back—unlock your full potential today! Are nerves holding you back from achieving your best in exams, auditions, or interviews? In this episode of the Find Your Leadership Confidence Podcast, Vicki Noethling sits down with Craig Meriwether, a mindset coach and clinical hypnotherapist, to uncover powerful strategies to conquer test anxiety, fears, and phobias. Craig, the creator of Ace Any Test, shares actionable tips to help you eliminate limiting beliefs, build confidence, and stay calm under pressure. Together, they explore the roots of anxiety, signs to watch for, and practical tools to overcome these challenges. Discover how parents, teachers, and individuals can support better performance in any high-stakes situation. Whether you’re preparing for an exam, a job interview, or a big presentation, this episode is your guide to success.

Get rid of test anxiety, fears and phobias, change limiting beliefs, and become more confident! The Ace Any Test online training course is the all-in-one solution that gives you everything you need to turn off the fight or flight stress response when taking tests, as well as teaching you how to build your confidence and self-esteem. Ace Any Test is the most comprehensive online training course filled with research proven methods for eliminating test anxiety easily, quickly and conveniently.

MORE ABOUT CRAIG Arizona Integrative Hypnotherapy

https://arizonaintegrativehypnotherapy.com/

Ace Any Test

https://aceanytest.com/

Craig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. He has helped thousands get rid of test anxiety, fears and phobias, change limiting beliefs, and increase their confidence with Ace Any Test, the most comprehensive course for test anxiety relief.

He is the author of the best-selling program Depression 180 about which psychologist Dr. Steven Gurgevich, Clinical Asst. Professor of Medicine at the Center for Integrative Medicine, University of Arizona says, “Craig Meriwether’s book is the most comprehensive and user-friendly resource to help ourselves and loved ones struggling with depression. I highly recommend this book to everyone that wants help turning their depression around.”

Craig has also created the Mind Mastery Blueprint and Life Transformation Kit and is a featured author in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now! along with Jack Canfield, Marci Shimoff and Janet Attwood. Craig was host of the popular podcast Tipping Point Radio interviewing such experts in mind, body and spiritual transformation as Marianne Williamson, Joe Dispenza, Gregg Braden, Teal Swan, Bruce Lipton, jazz great John McLaughlin and many more.

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#TestAnxietyRelief #BoostConfidence #MindsetCoach #PublicSpeakingTips #ExamSuccess #LeadershipGrowth #OvercomeFear #PersonalDevelopment

What Is Hypnotherapy? Craig Meriwether Explains How It Boosts Confidence & Fights Anxiety

The Lonely Chapter with host Sam Maclean

In this fascinating episode, clinical hypnotherapist Craig Meriwether unpacks what hypnotherapy really is — and what it isn’t. We explore how this powerful technique uses guided relaxation and suggestion to help overcome common mental health challenges like fear, anxiety, and low confidence.

Discover:

– The truth behind common misconceptions about hypnotherapy

– How fear functions as a natural protective mechanism — and when it becomes a problem

– Why anxiety can overwhelm and hold us back from living fully

– How negative thought patterns erode self-esteem and confidence

– Practical tips from Craig to start addressing your fears and boosting your mental wellbeing today

Whether you’re curious about hypnotherapy or looking for actionable strategies to grow your confidence, this episode offers clarity and expert insights.

MORE ABOUT CRAIG

Arizona Integrative Hypnotherapy

https://arizonaintegrativehypnotherapy.com/

Ace Any Test

https://aceanytest.com/

PROGRAM YOURSELF FOR CONFIDENCE

My Free Gift To You

As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly.

Ace Any Test

https://aceanytest.com/

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

Rewiring Your Subconscious: Hypnotherapy for Trauma, Anxiety & Confidence with Craig Meriwether

In this powerful episode of Mind Your Own Karma: Beyond the Bandage with Melissa Brunetti, we’re exploring the subconscious mind with clinical hypnotherapist Craig Meriwether. Craig shares how hypnotherapy helps reprogram limiting beliefs, heals trauma, and taps into your full potential-without years of talk therapy.

We explore:

• What hypnotherapy actually is and how it works
• How trauma, anxiety, and fear take root in the subconscious
• Why your brain might be stuck in survival mode
• The connection between your thoughts and your physical state
• Simple strategies for boosting confidence and calming your nervous system
• Why you can rewire your mindset faster than you think

If you’ve ever felt like you’re stuck in old patterns or emotional loops, this episode will open the door to healing in ways you may not have considered. Learn more about Craig:

Websites: https://arizonaintegrativehypnotherapy.com/ .

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

Healing Through Hypnotherapy: Craig Meriwether's Journey and Insights on Overcoming Trauma

The Inspired Choice with host Caroline Biesalski

Craig Meriwether highlights his unique approach to healing. Craig shares his personal journey through depression and the transformative power of hypnotherapy. The discussion delves into the physiological impacts of stress and anxiety, and the process of de-hypnotizing from past trauma while addressing common misconceptions about hypnotherapy.

Craig emphasizes the importance of personal intention in healing and differentiates hypnotherapy from other modalities. They explore subconscious influences and the effectiveness of hypnotherapy compared to talk therapy. The episode concludes with Craig's goals, international work, and ways to connect, followed by sponsor messages and Caroline's coaching offer.

MORE ABOUT CRAIG

Arizona Integrative Hypnotherapy

https://arizonaintegrativehypnotherapy.com/

Ace Any Test

https://aceanytest.com/

PROGRAM YOURSELF FOR CONFIDENCE

My Free Gift To You

As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly.

Ace Any Test

https://aceanytest.com/

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence