On this episode of the Pete vs Anxiety podcast, Craig Meriwether, a certified clinical hypnotherapist, shares his journey of spiritual exploration, personal growth, and the science of consciousness. He discusses the impact of hypnotherapy, past life regression, and the widening of his worldview through spiritual experiences and scientific research. The conversation delves into the concept of reincarnation and the soul's journey, exploring the idea of returning to Earth as a classroom to learn and grow. It also discusses the role of hypnotherapy in accessing past lives and addressing mental health challenges.

Takeaways:

• Hypnotherapy as a tool for accessing the subconscious mind
• The science of consciousness and the non-local nature of consciousness
• The impact of past life regression and spiritual exploration on personal growth Reincarnation as a learning journey
• Hypnotherapy as a tool for mental health

The Power Behind Your Beliefs – Free Ebook Download

The Power Behind Your Beliefs reveals how subconscious programming, not willpower, is quietly shaping your emotions, behaviors, and even your physical health. Blending cutting-edge science like epigenetics with real-world case studies and powerful storytelling, Craig shows how your thoughts and beliefs directly influence your biology, and how most people are unknowingly running programs they didn’t choose. More importantly, he breaks down how to reprogram those patterns at the subconscious level, so you can stop self-sabotage, shift your mindset, and create lasting change from the inside out.

https://ReleaseThePast.com/beliefs-ebook

More About Craig Meriwether

Clinical Hypnotherapist Subconscious Transformation Specialist

https://craigmeriwether.com/

Craig Meriwether is a Subconscious Transformation Expert, Clinical Hypnotherapist, and Medical Hypnosis Specialist with over 15 years of experience helping people break through mental and emotional barriers at the subconscious level. His work focuses on eliminating limiting beliefs, resolving past emotional patterns, and creating lasting transformation from the inside out.

Over the years, Craig has helped a wide range of clients, from individuals healing early childhood trauma to cancer patients managing pain, veterans navigating PTSD, students overcoming test anxiety, and entrepreneurs and athletes building confidence and peak performance. His approach is practical, results-driven, and designed to create specific, real change where willpower alone often falls short.

Craig is also the author of Depression 180: Turn It Around, a practical and deeply personal guide to overcoming depression, anxiety, self-sabotage, guilt, and anger. Drawing from his own recovery journey and years of research into neuroscience, mindset, emotional healing, and subconscious change, the book provides readers with actionable tools for creating lasting transformation and reclaiming a sense of purpose, happiness, and emotional freedom.

If you’ve been trying to change something in your life, whether it’s anxiety, habits, or a deeper sense of purpose, and it hasn’t shifted the way you want, the root is often in the subconscious.

To start uncovering what’s really driving those patterns, you can download Craig’s free ebook, Power Behind Your Beliefs, at ReleaseThePast.com. And if you’re ready to take the next step, you can book a free consultation there to explore what’s going on beneath the surface and what it would take to create lasting change.

https://ReleaseThePast.com

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

Today I’m joined by Craig Meriwether, certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. For more than a decade, Craig has helped people break free from anxiety, stress, trauma, self-doubt, and limiting subconscious patterns using a powerful blend of clinical hypnotherapy, neuroscience, and mind-body transformation techniques.

In this fascinating conversation, Craig pulls back the curtain on how the subconscious mind quietly controls nearly every aspect of our lives—from our fears and emotional reactions to our habits, confidence, and relationships—and why lasting change happens beneath the level of conscious willpower.

What You’ll Learn in This Episode: • Why the subconscious mind drives most human behavior—and how to finally align your emotional programming with your conscious goals

• How childhood coping mechanisms and survival patterns become outdated “mental software” that can sabotage success, relationships, and happiness later in life

• The truth about hypnosis—and why it has nothing to do with losing control or stage-show gimmicks

• How shifting from high-stress Beta brainwaves into relaxed Alpha and Theta states can unlock creativity, healing, and deep transformation

• A surprisingly simple neuroscience-based technique to interrupt anxiety and rapidly change your emotional state

• How the brain and body create powerful emotional “chemistry loops”—and how to retrain them for confidence, calm, and resilience

Whether you’re curious about hypnosis, interested in personal transformation, or looking for practical tools to reduce stress and rewire limiting patterns, this episode offers eye-opening insights into the hidden power of the mind.

Craig Meriwether

Subconscious Transformation Specialist

Clinical Hypnotherapist

https://craigmeriwether.com/

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence

Your Subconscious Mind Is Running the Show — Here's How to Take Back Control

What if the key to lasting change isn't motivation and it's what you practice every single day?

In this episode, host Melissa Hepner sits down with Craig Meriwether, certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach, for a candid, wide-ranging conversation about why mindset work goes so much deeper than the sound bites and Instagram carousels we're being fed.

In this episode, we cover:

• Why the subconscious mind drives 95% of your behavior — and how to work with it instead of against it
• The real problem with "micro-motivation" culture and bite-sized personal development content
• How your nervous system gets trained to anxiety, anger, and overwhelm — and how to retrain it
• Why what you practice is what gets wired into your brain (for better or worse)
• Spatial anchoring — how your environment is silently shaping your emotional state
• Simple, practical tools to reset your mindset before work, after a hard day, or when life gets chaotic
• Why healing is relentless — and why that's actually good news

Whether you're dealing with anxiety, setting boundaries for the first time, or just tired of advice that doesn't stick, this conversation offers both the depth and the practical tools that most personal development content leaves out.

Craig Meriwether

Subconscious Transformation Specialist

Clinical Hypnotherapist

https://craigmeriwether.com/

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#MentalWellness

#EmotionalHealing

#InnerPeace

#CalmMind

#AnxietyRelief

#StressReliefTools

#WellnessJourney

#MindBodyHealing

#SubconsciousMind

#HolisticHealing

#PersonalGrowth

#SelfImprovement

#PersonalDevelopment

#SelfHelp

#PositiveChange

#ConfidenceBoost

#confident, #confidence