In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun. 

Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout.

Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home Depot, Meta, Michaels, and others.

Host of the Calm and Creative podcast, she frequently makes TV appearances to discuss the benefits of art for mental health.

In today's episode we will cover:

What is creative self care?

How to kickstart your creative self care practice?

How does a creative activity help our mental health and reduce stress?

What are some tips to find time for creative self care?

Why are watercolors are a great medium for creative self care?

Volta's free gift to you!

5 creative exercises for calm: https://view.flodesk.com/pages/6312b2efe336b8a8b0e6bccd

Connect with Volta below!

Instagram:https://www.instagram.com/colorsnack/ ,
Giphy Portfolio: https://giphy.com/colorsnackstudio ,
YouTube: https://www.youtube.com/channel/UCV4vLYgUGDD8Xm0KBgFS7YQ ,
Facebook: https://www.facebook.com/colorsnack ,
TikTok: https://www.tiktok.com/@colorsnack ,
Linkedin: https://www.linkedin.com/in/voltavoloshinsmith/

Don't forget to get Lindsey's free resources to start on treating your own anxiety today. You don't have to wait to start taking steps yourself for tackling anxiety.

 Lindsey uses this anxiety tool in every first session with her anxiety clients to start their path & plan toward getting relief from their anxiety symptoms right away.

Get it for free here. 

All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts. 

This mock session Lindsey created to show exactly what goes on inside sessions so it can alleviate fears and questions people may have before they dive into anxiety coaching or anxiety therapy for themselves. The unknown is an anxious person's boogey monster. 

Enjoy this special episode as Lindsey pulls back the curtain on therapy! 

Free Resources:

Why do I have anxiety tool:

The 'why do I have anxiety' tool

How good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone is giving you advice you did not ask for? This is something Lindsey struggles with! 

In today's Quick Sesh episode Lindsey Huttner, an anxiety therapist and coach, shares the skills you will find helpful to deal with other people. She tells you how being an AirBnB host is teaching her to accept critique and suggestions from strangers when her initial reaction is to be defensive or hurt by their comments and the lessons that can help you get better at your people skills! 

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: 

Free Resources:

Why do I have anxiety tool:

The 'why do I have anxiety' tool

Website: www.unlockyourtherapy.com

How do you get ahead of your seasonal anxiety & depression? Tis the season to start thinking proactively to prevent your mood from falling. 

In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how you can use concrete tips and habits to keep your mood up and catch your mood before it falls. 

In anxiTea, Lindsey shares all about seasonal affect disorder tips to use for prevention!

Those of us that suffer from low mood from the lack of sunlight in Fall-Winter can start to feel helpless. Feeling like the season is changing and there is nothing we can do about except fall into a lower mood for half the year is a terrible way to feel. We do not have to feel that way when there are real research proven methods to improve our mood and protect ourselves from seasonal affect disorder. 

While your brain makes less serotonin when there is a lack of sunlight there are creative ways to get more sunlight, such as going out in the morning time when the quality of sunlight is different and improves your mood more than the rest of the day. The sun is still out early in the morning during the Fall as well but most of us do not optimize that time of day to get our sunlight exposure in. 

Mini habits and tiny goals are the way to build yourself habits to keep your spirits up for as long as possible this season. 

We change what can and remember, we can always change our perspective on the rest of things that we cannot change and prepare best we can to have a positive experience. 

In Skill of the Week Lindsey talks about which tip you will implement yourself. 

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: 

Free Resources:

Why do I have anxiety tool:

The 'why do I have anxiety' tool

How do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross? 

In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how she puts up boundaries and not requests with family members that need to be held at a distance. Lindsey gives an example of how she uses assertiveness skills to advocate in school for her kids when conflict arises, even though it really makes her cringe to confront anyone! 

In anxiTea, Lindsey shares why you can't compare yourself to others because other people are not sharing the whole truth about their lives with you on social! 

In Skill of the Week Lindsey explains how you can hold boundaries and be assertive! 

In Action Item of the Week Lindsey encourages you to tighten up a boundary you may have let loosen! 

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: 

Free Resources:

Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here. 

Why do I have anxiety tool:

The 'why do I have anxiety' tool

Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer

Mini course Interest List

Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of top-rated podcast, Online Marketing Made Easy, and a 9-to-5 escapee who built an 8-figure online business on her terms. Today on the show, we talked all about having to get more comfortable not being for everyone. Her new book, Two Weeks Notice, is released and you can get it anywhere books are sold. Order now at twoweeksnoticebook.com

In today's episode Lindsey Huttner, anxiety coach and therapist, interviews Amy Porterfield to get all the information you need to have the plan that will get you out the job that is causing you anxiety and into your own journey. 

Let me ask you a question…whose dream do you devote most of your days to? A third of our lives are spent working. If that truth makes your heart sink because you know you’re spending so much of your precious time helping your company’s “bottom line,” you’re not alone.

Most people have been led to believe that entrepreneurship is only for a chosen few — the ones with connections, a nest egg, and original ideas you could never compete with. But most people are wrong. Building your own business has never been more accessible. 

In an age of collective uncertainty where 73% of employees are considering leaving their jobs, only 20% of people are passionate about their jobs, and the pandemic highlighted the importance of living on purpose, this is the book we need to create massive change.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: 

Free Resources:

Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here. 

Why do I have anxiety tool:

The 'why do I have anxiety' tool

Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer

Mini course Interest List

If the subway, planes, trains, buses or standing in line in a hot crowded store makes you feel paniced and think you will pass out this episode is for you! 

If you feel paralyzed by big decision making as an adult, this episode is for you! 

In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses how to begin making adult decisions and not being paralyzed with choices. Then she explains why it is actually impossible to pass out when you are anxious.

In Skill of the Week Lindsey explains how you can cope with panic with facts and logic. You will learn how to assess if your anxiety is fear based or fact based. 

In Action Item of the Week Lindsey encourages you to make the next best decision as an adult. 

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: 

Free Resources:

Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here. 

Why do I have anxiety tool:

The 'why do I have anxiety' tool

Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer

Mini course Interest List

Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase, including your own anxiety!

In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses common mom anxieties & thoughts. 

In Skill of the Week Lindsey explains how you can use math and probability to show your brain the truth. Using math will help decrease the adrenaline being released by your brain by showing how unlikely your fears are from happening. This is the number one skill my clients tell me every week helps them through an increase in their anxiety. 

Just because something is possible does NOT mean that it is probable. 

In Action Item of the Week Lindsey encourages you to do math with something you are afraid of this week. 

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: 

Free Resources:

Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here. 

Why do I have anxiety tool:

The 'why do I have anxiety' tool

Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer

Mini course Interest List