In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun. 

Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout.

Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home Depot, Meta, Michaels, and others.

Host of the Calm and Creative podcast, she frequently makes TV appearances to discuss the benefits of art for mental health.

In today's episode we will cover:

What is creative self care?

How to kickstart your creative self care practice?

How does a creative activity help our mental health and reduce stress?

What are some tips to find time for creative self care?

Why are watercolors are a great medium for creative self care?

Volta's free gift to you!

5 creative exercises for calm: https://view.flodesk.com/pages/6312b2efe336b8a8b0e6bccd

Connect with Volta below!

Instagram:https://www.instagram.com/colorsnack/ ,
Giphy Portfolio: https://giphy.com/colorsnackstudio ,
YouTube: https://www.youtube.com/channel/UCV4vLYgUGDD8Xm0KBgFS7YQ ,
Facebook: https://www.facebook.com/colorsnack ,
TikTok: https://www.tiktok.com/@colorsnack ,
Linkedin: https://www.linkedin.com/in/voltavoloshinsmith/

Don't forget to get Lindsey's free resources to start on treating your own anxiety today. You don't have to wait to start taking steps yourself for tackling anxiety.

 Lindsey uses this anxiety tool in every first session with her anxiety clients to start their path & plan toward getting relief from their anxiety symptoms right away.

Get it for free here. 

All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts. 

This mock session Lindsey created to show exactly what goes on inside sessions so it can alleviate fears and questions people may have before they dive into anxiety coaching or anxiety therapy for themselves. The unknown is an anxious person's boogey monster. 

Enjoy this special episode as Lindsey pulls back the curtain on therapy! 

Free Resources:

Why do I have anxiety tool:

The 'why do I have anxiety' tool

How good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone is giving you advice you did not ask for? This is something Lindsey struggles with! 

In today's Quick Sesh episode Lindsey Huttner, an anxiety therapist and coach, shares the skills you will find helpful to deal with other people. She tells you how being an AirBnB host is teaching her to accept critique and suggestions from strangers when her initial reaction is to be defensive or hurt by their comments and the lessons that can help you get better at your people skills! 

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here: 

Free Resources:

Why do I have anxiety tool:

The 'why do I have anxiety' tool

Website: www.unlockyourtherapy.com