エピソード

  • On The Wings Of Grace (Part 1)

    On The Wings Of Grace (Part 1)
    2025/08/20
    What if the pain you’ve spent years burying is the very thing keeping you from the love and connection you crave? In this powerful Part 2 of an unforgettable Unleash & Rise Podcast episode, Laquvia continues her conversation with Fairlen Browning — pastor, mother, and author of On the Wings of Grace.If you caught the previous episode, you already know Fairlen’s story began in the shadows — a child hidden, rejected, and left searching for answers an absent father could never give. If you haven’t heard it yet, pause here and go listen — you don’t want to miss how this journey began.In this episode, Fairlen reveals how facing her father’s absence was only the beginning. She opens up about the moment she realized her survival mode — the walls, the cut-offs, the constant bracing for abandonment — was quietly passing down a legacy she never wanted for her children.Through therapy, faith, and the relentless questions of the Holy Spirit, Fairlen shows what it really looks like to break free from old wounds and become the parent you always needed. This episode is a reminder that healing is never just about you — it’s about changing what your children inherit.Don’t miss this conversation. And if you skipped the previous episode? Trust me — go back and catch up.In This Episode:[00:05] Choosing to break generational curses for your kids[00:32] The truth about accountability and forgiving what you don’t understand[01:52] “The absence of answers is not an excuse for not healing.”[04:17] How rejection shapes your identity — and keeps you “protected” but lonely[05:11] The therapist’s mirror: real talk on cutting people off as a trauma response[06:18] The Holy Spirit as the best interrogator[08:48] Living in survival mode: the cost of not knowing your authentic self[10:35] Colorism, identity battles, and feeling “too much” or “not enough”[13:08] Facing your brokenness: the courage to look in the mirror[15:05] Going back to the root: generational patterns and mother wounds[16:13] Raising daughters with standards: how a present father changes everything[20:32] “One generation’s compromise is the next generation’s captivity.”[26:26] Understanding your parents’ pain — and forgiving them anyway[32:58] Knowing your worth: refusing to marry “potential” and waiting for the real thingNotable Quotes[01:27] “My father was really forgiving what I did not understand and what I may never get answers for, because I don't know that he even has answers for why he was not there or what occurred.”— Fairlen Browning[01:46] “The absence of answers was not an excuse for me not to heal.” — Fairlen Browning[02:34] “Somebody got to be brave enough to heal, even what they may not understand.” — Fairlen Browning[03:39] “You learn that through healing, the person that you have built yourself to be is not who I really was. The person that I presented was the protected version of me.” — Fairlen Browning[05:46] “I subconsciously expected people to walk away. So when you did walk away, or when there was something that I thought that was unsafe in the relationship, before you walked away, I cut you off.” — Fairlen Browning[06:38] “The Holy Spirit is probably the best interrogator you will ever meet.” — Fairlen Browning[20:26] “One generation's compromise is the next generation's captivity.” — Fairlen Browning[20:43] “I didn't want to sit down at the dinner table and have to have the conversation about grandma, why would you like this to daddy and now he like this. That wasn't the conversation I wanted to have.”— Fairlen Browning[33:02] “I had to understand that I was worth having somebody put together.” — Fairlen BrowningResources and LinksUnleash and RiseUnleash & Rise PodcastFacebookInstagramFairlen BrowningFacebookInstagramLinkedInBook: On the Wings of Grace: A Story of Loss Hope & RedemptionLaquvia GarrettWebsiteInstagramLinkedIn
    続きを読む 一部表示
    35 分
  • The Hidden Child: Healing from Rejection, Secrets, and Silence

    The Hidden Child: Healing from Rejection, Secrets, and Silence
    2025/08/06
    Imagine growing up watching other kids laugh with their dads while you secretly wondered what was so wrong with you that yours never stuck around. In this powerful Part 1 of a 2-part series on Unleash & Rise, Laquvia sits down with Fairlen Browning, pastor, mother, and author of On the Wings of Grace, to unpack the truth behind her story—one marked by abandonment, silence, and deep generational pain.Fairlen shares what it was like growing up as the town’s secret, how a moment on a church bus exposed her hidden identity, and the long road to healing that followed. From father wounds and rejection to codependency and people-pleasing, her story reveals what happens when a child’s need for love is never met—and how, as an adult, she chose to break the cycle.This isn’t just a conversation about pain—it’s about courage, clarity, and choosing to become the parent you never had.Don’t miss Part 2, where Fairlen reveals the loss that could have destroyed her—and the grace that carried her through it.In This Episode:[00:03] Meet Fairlen Browning: Author, mother, pastor—and truth-teller[01:51] Writing the book: From fear of judgment to freedom[02:55] Fruit vs. roots: Why healing means going deeper[04:10] Childhood amnesia and the trauma of forgotten memories[06:15] Father wounds, abandonment, and searching for worth[08:28] The “fixer-upper man” and chasing male affirmation[09:51] The bus story: The day her secret identity was exposed[14:03] First and only acknowledgment from her father[16:04] Family secrets, age gaps, and shame in a small Mississippi town[20:18] The cost of someone else’s “mistake” and a derailed dream[21:43] Overcompensating in relationships: earning vs. receiving love[24:45] Losing yourself while trying to be chosen[25:55] Forgiving the absent parent—without an apology[27:05] Becoming a parent and choosing to break the cycle[30:16] The pain you avoid becomes your child's bondage[32:26] Presence vs. availability: Parenting with intentionality[33:55] Giving your child a voice—and learning to tame it with graceNotable Quotes[03:22] “One of the biggest marks of deliverance for me was being delivered from the opinion of people.” — Fairlen Browning[07:39] “I always desired the affection of a man because I did not have the affection of my father.” — Fairlen Browning[07:49] “I was searching for a father figure and you don't even realize subconsciously the relationship with the male becomes that substitute of the relationship with the father.” — Fairlen Browning[08:42] “I think growing up without a father, there is always a question of why wasn't I enough for you to stay? Like, why wasn't I enough for you to want me. Why wasn't I enough for you to be a part of my life. The other kids had their dad. Father's Day rolls around.”— Fairlen Browning[25:29] “As a child, I needed someone to affirm and validate me, and you weren’t there. So I learned to validate myself, and in validating myself, I learned to do that with an unprocessed mindset of who I was.” — Fairlen Browning[26:40] “For me to move on, for me to be healed, for me to behold, I needed to forgive what I didn't understand.”— Fairlen Browning[29:23] “I had to take ownership of my own healing. Although some of his actions broke me, it became my responsibility to do the work to heal me.” — Fairlen BrowningResources and LinksUnleash and RiseUnleash & Rise PodcastFacebookInstagramFairlen BrowningFacebookInstagramLinkedInBook: On the Wings of Grace: A Story of Loss Hope & RedemptionLaquvia GarrettWebsiteInstagramLinkedIn
    続きを読む 一部表示
    36 分
  • Becoming Her Before "Us"

    Becoming Her Before "Us"
    2025/07/23
    Does the ring make you whole—or should you already be walking in wholeness before the vows? Markeisha and Laquvia unpack this powerful question in this episode of Unleash and Rise. They challenge the common misconception that marriage solves personal struggles and fixes loneliness, emphasizing the importance of being content and complete as an individual before entering a relationship.The conversation dives deep into the realities of single life—the joys, the challenges, and the societal pressures women face to “settle down.” Markeisha shares her experience thriving in singleness, while Laquvia speaks on the transformation from seeking a savior to becoming a whole woman who attracts alignment, not attention.They explore how preparing for marriage starts with self-improvement, setting realistic expectations, and building financial independence. Communication and boundaries come up as key ingredients in healthy relationships, whether romantic or friendships between single and married women.With honest reflections on dating red flags, balancing career ambitions, and preparing for future parenthood, this episode encourages women to embrace self-love and personal growth. Ultimately, it’s a call to stop waiting for a ring to validate your worth—because your wholeness and purpose are already in your hands.In This Episode:[00:02] Introduction [01:56] The joy and myths of singleness[02:56] Does marriage fix loneliness?[04:01] Freedom and self-love before marriage[05:03] Learning to be happy alone[06:43] Contentment and readiness for marriage[07:30] Complementing each other in marriage[08:24] The “fixer” mentality and self-contentment[09:19] Singleness: holding pattern or safety?[10:59] Letting go of the wrong relationships[11:49] Fantasy vs. reality in relationships[14:17] Overcoming distractions and seeking clarity[16:02] Loneliness in marriage and wealth[18:15] Finding comfort and contentment alone[20:06] Societal pressures and false realities[21:02] Self-love and setting standards[25:29] Knowing your worth and setting boundaries[28:52] Preparing friendships for marriage[29:49] Navigating single and married friendships[31:41] Wholeness and avoiding jealousy[32:25] Incomplete people and domestic issues[33:33] Ignoring red flags and communication issues[35:15] Money as a substitute for communication[37:09] Changing gender roles and relationship dynamics[38:11] Arranged marriages and lack of fulfillment[41:19] Advice for accomplished single women[43:16] Encouragement for single women[45:39] The wish list debate[48:33] Contingencies and openness in partner choice[49:50] Enjoying the early relationship[52:41] Challenges of dating with kids[54:47] Preparing for marriage[01:23:36] Unequally yoked discussion[01:33:26] Acknowledging red flags[01:37:23] Relationship standards and expectationsNotable Quotes[00:41] “Marriage doesn't fix loneliness at all.” — Markeisha[05:00] “You have to learn how to sit with yourself. Learn how to be happy alone.” — Markeisha[05:38] “If you have that void before marriage, more than likely you're gonna have that void once you get married.” — Laquvia[06:06] “A lot of people are dating looking for a savior.” — Markeisha[01:02:57] “Preparation isn't about becoming a wife, but it's about becoming you.” — Laquvia[01:35:21] “Wholeness before the vows. That's the real goal.” — Laquvia[01:35:45] “Every man you meet is not your husband. And stop giving him husband benefits.” — Laquvia[01:36:01] “Quit making permanent decisions with temporary people.” — MarkeishaResources and LinksUnleash and RiseUnleash & Rise PodcastLaquvia GarrettWebsiteInstagramLinkedInMarkeisha RoseWebsiteLinkedInInstagram
    続きを読む 一部表示
    1 時間 10 分
  • Breaking the Chains of Generational Trauma

    Breaking the Chains of Generational Trauma
    2025/07/09
    What if the stuff you’re carrying—the fear, the overreactions, the patterns you can’t seem to shake—was never really yours in the first place? What if it’s been passed down, generation after generation, like an unwanted family heirloom? In this powerful episode of Unleash & Rise, Laquvia and Markeisha get real about generational trauma—and how to break free from the things we were never meant to hold onto.Laquvia shares a deeply personal moment—how one simple prayer brought back a childhood memory she had buried for decades. That one moment cracked something open and became the start of her healing. Markeisha shares her own breakthrough too—what began as a 10-day vegan cleanse turned into an unexpected journey through abandonment wounds and emotional eating. It’s raw, it’s real, and it’s relatable.They don’t just talk about the pain—they share the tools that helped them heal. Laquvia’s “eviction notice” for toxic family patterns. Markeisha’s “pineapple protocol” for diffusing conflict before it explodes. And burn letters? Not just symbolic. They’re a way to let go, for real.If you’ve ever felt weighed down by things that don’t feel like they’re yours, this episode is your reminder: you don’t have to keep carrying it. Healing is possible. And your story doesn’t have to end the way it started. Your legacy? It can begin with freedom. Let’s dive in!In This Episode:[00:00:00] The fear of facing family trauma[00:01:14] Ms. Griffin: a fifth-grade lesson on breaking cycles[00:01:55] What is generational trauma?[00:02:17] Rejection, black sheep syndrome, and inherited pain[00:03:23] Therapy vs. life coaching: what’s the real difference?[00:04:55] Mistrust in children and the legacy of manipulation[00:06:48] Gentle parenting gone too far?[00:09:49] Teaching kids to function independently[00:12:15] The value of asking “why?”[00:14:15] Emotional awareness, vocabulary, and healthy communication[00:16:43] Self-destructive behaviors[00:18:58] Laquvia’s moment of revelation: family secrets and spiritual breakthrough[00:21:06] Talking to your kids about hard things[00:25:28] Using trauma to help others find freedom[00:26:02] Why Laquvia became a life coach[00:27:56] Makeisha on surviving vegan shamelessness, food triggers, and emotional healing[00:31:12] Markeisha’s 10-day fast[00:32:00] Burn letters: releasing pain in a tangible way[00:35:57] Acknowledging your past: you can’t heal what you don’t reveal[00:38:57] No more secrets: building a trust-based household[00:40:51] “Mom, the landlord”: the eviction story your teen will never forget[00:44:20] What healing actually looks like across generations[00:45:07] Self-awareness and intentional boundaries[00:46:15] Emotional tools: pineapples, oranges, and apples[00:47:39] Safe words and coping skills as healing tools[00:49:17] Finding comfort in freedom — and why you need freedom to cry[00:50:32] You have the freedom to heal[00:51:32] Closing thoughtsNotable Quotes[00:00:47] “Freedom comes once you release it.” — Laquvia [00:16:37] “You are a product of your environment, but you have the opportunity to change your narrative.” — Markeisha [00:35:08] “If you can't heal and move past certain traumas, like, you won't be able to grow.”— Markeisha[00:36:08] “You cannot heal from what you can't reveal.” — Laquvia[00:49:13] “Stop finding comfort in your pain. Let's find comfort in freedom.” — Laquvia[00:50:42] “Healing is hard, but the cost of not being healed is even greater.” — Laquvia[00:51:22] “You have the power to rewrite your family legacy. What you do next matters.” — LaquviaResources and LinksUnleash and RiseUnleash & Rise PodcastFacebookInstagramLaquvia GarrettWebsiteInstagramLinkedInMarkeisha RoseWebsiteLinkedInInstagram
    続きを読む 一部表示
    53 分
  • Empowered By Action

    Empowered By Action
    2025/06/25
    Fear doesn’t deserve a seat at your table, does it? You know that voice — the one that says you’re not ready, that rejection will break you, that success isn’t for people like you. But what if that’s just a story? What if you’re one decision away from proving every single lie wrong? What if you’re closer than you think? Let’s find out, shall we?In this episode of Unleash and Rise, hosts Laquvia Garrett & Markeisha Rose open up about how they turned their fears into fuel. From Laquvia’s childhood fear of her own shadow to overcoming water phobia and fear of success, they share real and raw stories of transforming obstacles into opportunities.Markeisha breaks down how fear of change and rejection held her back from owning her own salon—and how she turned rejection into redirection. Laquvia reveals how she moved from being called “chicken” to becoming a lioness, embracing small steps and mental games to conquer fear in life and business.Together, they discuss how fear of failure, success, and judgment can keep us stuck—and how to break free from it all. If you’ve ever been held back by fear—whether in relationships, careers, or your own mindset—this episode is a must-listen. Because playing small is not an option when you’re called to lead big!Are you ready to flip the script on fear and walk boldly into your purpose? Tune in now and join the movement—your breakthrough starts here!In This Episode:[00:00:00] Introduction to fear[00:01:08] Laquvia’s childhood fear of her own shadow[00:02:35] From “chicken” to lioness: Laquvia’s transformation[00:04:21] Overcoming fear through action[00:06:43] Markeisha’s swimming lessons and travel fears[00:08:24] Family support & celebrating progress[00:09:04] The cost of fear: Missing out on opportunities[00:11:07] Fear of change in business & leadership[00:12:59] Small steps & building confidence[00:13:42] Fear of success and outgrowing relationships[00:17:32] Mental games: talking back to fear[00:22:01] Good boundaries & goodbyes[00:23:30] Fear of judgment and how to silence it[00:25:20] Rejection as redirection[00:28:34] Learning to love yourself first[00:31:22] Overcoming fear in business decisions[00:34:30] The power of small, consistent actions[00:36:09] Time management & overcoming procrastination[00:39:47] Letting go of old friendships and relationshipsNotable Quotes[00:02:10] “I was the chicken—afraid of my own shadow. But now I’m a lioness. Fear doesn’t control me anymore.” — Laquvia[00:07:03] “I went from life jackets and fear to Michael Phelps in my mind. Fear can’t keep me from living anymore.” — Markeisha[00:16:15] “Either I’m going to pay rent to someone else or I’m going to pay myself and build my future. Fear can’t keep me stuck.” — Laquvia[00:23:09] “If they're not a part of what you doing to get to your next level, they don't matter.” — Laquvia[00:30:45] “Rejection is redirection. It’s about finding the people and places that value you.” — Laquvia[00:34:40] “Small, consistent actions build confidence—and turn fear into fuel.” — Laquvia[00:41:11] “Don’t let fear of a ticking clock make you settle for less than what you’re worth.” — LaquviaResources and LinksUnleash and RiseUnleash & Rise PodcastFacebookInstagramLaquvia GarrettWebsiteInstagramLinkedInMarkeisha RoseWebsiteLinkedInInstagram
    続きを読む 一部表示
    50 分
  • The Comeback Chronicles: When Life Said ‘No’, We Said ‘Watch Me’

    The Comeback Chronicles: When Life Said ‘No’, We Said ‘Watch Me’
    2025/06/11
    Life has a way of testing us—knocking us down, pushing us to our limits, and sometimes making us question if we’ll ever get back up. But what if every setback was just a setup for your greatest comeback?In the debut episode of Unleash and Rise, hosts Laquvia Garrett & Markeisha Rose pull back the curtain on their unshakable resilience, sharing raw and powerful stories of triumph over adversity.Laquvia opens up about her early struggles—married at 17, divorced by 18, homeless with two children—and how she defied the odds to become a debt-free MBA graduate, successful realtor, and empowering life coach.Markeisha takes us through her journey from a "kitchen beautician" to a thriving salon owner and nonprofit founder, proving that rejection and fear don’t define you—they refine you.Together, they dive deep into the mindset shifts, faith, and relentless determination that turned their obstacles into stepping stones. This isn’t just a conversation—it’s a battle cry for women everywhere to stop playing small, reclaim their power, and write their own stories without apology.Your turn. Are you ready to unleash your potential and rise stronger than ever? Tune in now and let this episode be the spark that ignites your next level of greatness. Listen, subscribe, and join the movement—your breakthrough starts here! In This Episode:[00:00:00] Introduction to the podcast[00:01:15] Laquvia’s background[00:02:09] Turning points in Lucretia's life[00:03:12] Building a new life[00:04:09] Achievements and success[00:05:08] Challenges and resilience[00:07:05] Markeisha 's introduction[00:08:09] Markeisha 's early career[00:09:05] Embracing the journey[00:10:06] First steps to entrepreneurship[00:11:01] Overcoming obstacles in business[00:12:04] Purchasing her business[00:14:47] Encouragement for aspiring entrepreneurs[00:16:12] Authenticity in the podcast[00:17:24] Community engagement[00:18:16] Empowerment through experience[00:19:18] Next episode previewNotable Quotes[[03:14] "I literally went from thinking I knew who I was to being homeless, hopeless, depressed, stressed to within two years being a homeowner with a promotion on my job." — Laquvia[04:40] "I owe no man nothing but to love them. My daughter just graduated and she's about to join the Air Force. She leaves in a few months. So it's a great success story, right?" — Laquvia[05:30] "I ended up going to jail like three years ago. Yes. Girl, jail, mugshot and all. We was on the news, Nashville news, everything." — Laquvia[06:50] "I came, I saw, and I conquered." — Laquvia[09:12] "I went from being the young lady who takes your orders in back cash with my red hair and my blue eyes to the young lady who was on the set of BET Major films." — Markeisha [11:51] "I ended up purchasing my business all on my own. So debt free." — Markeisha [13:33] "The Lord will have a ram in the bush, it's because I've seen it and I've experienced it." — Markeisha [14:48] "Don't let fear set you back. Turn your obstacles into opportunity. Every door that's shut, another one will open." — Markeisha [15:17] "For every vision, he will provide a provision." — LaquviaOur HostsLaquvia’s mic drop moment: "Married at 17. Divorced by 18. Homeless with two babies. And now? Debt-free MBA, real estate mogul, and a mugshot that couldn’t stop my shine."Markeisha ’s truth bomb: "They said I needed ‘more skin in the game’ to own a salon. God said, ‘Here’s a fully furnished business for exact change—and keep the toilet paper.’"Resources and LinksUnleash and RiseUnleash & Rise PodcastLaquvia GarrettWebsiteInstagramLinkedInMarkeisha RoseWebsiteLinkedInInstagram
    続きを読む 一部表示
    19 分
  • Unleash & Rise Trailer

    Unleash & Rise Trailer
    2025/05/08

    Unleash and Rise is a podcast empowering women to break free, rise strong, and step into their full power. Through raw, honest conversations on growth, resilience, relationships, and mental wellness, each episode offers inspiration, clarity, and a judgment-free space to evolve. It’s time to unleash your strength and rise.
    続きを読む 一部表示
    2 分