『Unleash and Rise - Turning Obstacles into Opportunities』のカバーアート

Unleash and Rise - Turning Obstacles into Opportunities

Unleash and Rise - Turning Obstacles into Opportunities

著者： Laquvia Garrett and Markeisha Rose
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 Unleash & Rise is a podcast empowering women to break free, rise strong, and step into their full power. Through raw, honest conversations on growth, resilience, relationships, and mental wellness, each episode offers inspiration, clarity, and a judgment-free space to evolve. It’s time to unleash your strength and rise.Laquvia Garrett and Markeisha Rose 個人的成功 自己啓発
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  • The Hidden Child: Healing from Rejection, Secrets, and Silence

    The Hidden Child: Healing from Rejection, Secrets, and Silence
    2025/08/06
    Imagine growing up watching other kids laugh with their dads while you secretly wondered what was so wrong with you that yours never stuck around. In this powerful Part 1 of a 2-part series on Unleash & Rise, Laquvia sits down with Fairlen Browning, pastor, mother, and author of On the Wings of Grace, to unpack the truth behind her story—one marked by abandonment, silence, and deep generational pain.Fairlen shares what it was like growing up as the town’s secret, how a moment on a church bus exposed her hidden identity, and the long road to healing that followed. From father wounds and rejection to codependency and people-pleasing, her story reveals what happens when a child’s need for love is never met—and how, as an adult, she chose to break the cycle.This isn’t just a conversation about pain—it’s about courage, clarity, and choosing to become the parent you never had.Don’t miss Part 2, where Fairlen reveals the loss that could have destroyed her—and the grace that carried her through it.In This Episode:[00:03] Meet Fairlen Browning: Author, mother, pastor—and truth-teller[01:51] Writing the book: From fear of judgment to freedom[02:55] Fruit vs. roots: Why healing means going deeper[04:10] Childhood amnesia and the trauma of forgotten memories[06:15] Father wounds, abandonment, and searching for worth[08:28] The “fixer-upper man” and chasing male affirmation[09:51] The bus story: The day her secret identity was exposed[14:03] First and only acknowledgment from her father[16:04] Family secrets, age gaps, and shame in a small Mississippi town[20:18] The cost of someone else’s “mistake” and a derailed dream[21:43] Overcompensating in relationships: earning vs. receiving love[24:45] Losing yourself while trying to be chosen[25:55] Forgiving the absent parent—without an apology[27:05] Becoming a parent and choosing to break the cycle[30:16] The pain you avoid becomes your child's bondage[32:26] Presence vs. availability: Parenting with intentionality[33:55] Giving your child a voice—and learning to tame it with graceNotable Quotes[03:22] “One of the biggest marks of deliverance for me was being delivered from the opinion of people.” — Fairlen Browning[07:39] “I always desired the affection of a man because I did not have the affection of my father.” — Fairlen Browning[07:49] “I was searching for a father figure and you don't even realize subconsciously the relationship with the male becomes that substitute of the relationship with the father.” — Fairlen Browning[08:42] “I think growing up without a father, there is always a question of why wasn't I enough for you to stay? Like, why wasn't I enough for you to want me. Why wasn't I enough for you to be a part of my life. The other kids had their dad. Father's Day rolls around.”— Fairlen Browning[25:29] “As a child, I needed someone to affirm and validate me, and you weren’t there. So I learned to validate myself, and in validating myself, I learned to do that with an unprocessed mindset of who I was.” — Fairlen Browning[26:40] “For me to move on, for me to be healed, for me to behold, I needed to forgive what I didn't understand.”— Fairlen Browning[29:23] “I had to take ownership of my own healing. Although some of his actions broke me, it became my responsibility to do the work to heal me.” — Fairlen BrowningResources and LinksUnleash and RiseUnleash & Rise PodcastFacebookInstagramFairlen BrowningFacebookInstagramLinkedInBook: On the Wings of Grace: A Story of Loss Hope & RedemptionLaquvia GarrettWebsiteInstagramLinkedIn
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    36 分
  • Becoming Her Before "Us"

    Becoming Her Before "Us"
    2025/07/23
    Does the ring make you whole—or should you already be walking in wholeness before the vows? Markeisha and Laquvia unpack this powerful question in this episode of Unleash and Rise. They challenge the common misconception that marriage solves personal struggles and fixes loneliness, emphasizing the importance of being content and complete as an individual before entering a relationship.The conversation dives deep into the realities of single life—the joys, the challenges, and the societal pressures women face to “settle down.” Markeisha shares her experience thriving in singleness, while Laquvia speaks on the transformation from seeking a savior to becoming a whole woman who attracts alignment, not attention.They explore how preparing for marriage starts with self-improvement, setting realistic expectations, and building financial independence. Communication and boundaries come up as key ingredients in healthy relationships, whether romantic or friendships between single and married women.With honest reflections on dating red flags, balancing career ambitions, and preparing for future parenthood, this episode encourages women to embrace self-love and personal growth. Ultimately, it’s a call to stop waiting for a ring to validate your worth—because your wholeness and purpose are already in your hands.In This Episode:[00:02] Introduction [01:56] The joy and myths of singleness[02:56] Does marriage fix loneliness?[04:01] Freedom and self-love before marriage[05:03] Learning to be happy alone[06:43] Contentment and readiness for marriage[07:30] Complementing each other in marriage[08:24] The “fixer” mentality and self-contentment[09:19] Singleness: holding pattern or safety?[10:59] Letting go of the wrong relationships[11:49] Fantasy vs. reality in relationships[14:17] Overcoming distractions and seeking clarity[16:02] Loneliness in marriage and wealth[18:15] Finding comfort and contentment alone[20:06] Societal pressures and false realities[21:02] Self-love and setting standards[25:29] Knowing your worth and setting boundaries[28:52] Preparing friendships for marriage[29:49] Navigating single and married friendships[31:41] Wholeness and avoiding jealousy[32:25] Incomplete people and domestic issues[33:33] Ignoring red flags and communication issues[35:15] Money as a substitute for communication[37:09] Changing gender roles and relationship dynamics[38:11] Arranged marriages and lack of fulfillment[41:19] Advice for accomplished single women[43:16] Encouragement for single women[45:39] The wish list debate[48:33] Contingencies and openness in partner choice[49:50] Enjoying the early relationship[52:41] Challenges of dating with kids[54:47] Preparing for marriage[01:23:36] Unequally yoked discussion[01:33:26] Acknowledging red flags[01:37:23] Relationship standards and expectationsNotable Quotes[00:41] “Marriage doesn't fix loneliness at all.” — Markeisha[05:00] “You have to learn how to sit with yourself. Learn how to be happy alone.” — Markeisha[05:38] “If you have that void before marriage, more than likely you're gonna have that void once you get married.” — Laquvia[06:06] “A lot of people are dating looking for a savior.” — Markeisha[01:02:57] “Preparation isn't about becoming a wife, but it's about becoming you.” — Laquvia[01:35:21] “Wholeness before the vows. That's the real goal.” — Laquvia[01:35:45] “Every man you meet is not your husband. And stop giving him husband benefits.” — Laquvia[01:36:01] “Quit making permanent decisions with temporary people.” — MarkeishaResources and LinksUnleash and RiseUnleash & Rise PodcastLaquvia GarrettWebsiteInstagramLinkedInMarkeisha RoseWebsiteLinkedInInstagram
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    1 時間 10 分
  • Breaking the Chains of Generational Trauma

    Breaking the Chains of Generational Trauma
    2025/07/09
    What if the stuff you’re carrying—the fear, the overreactions, the patterns you can’t seem to shake—was never really yours in the first place? What if it’s been passed down, generation after generation, like an unwanted family heirloom? In this powerful episode of Unleash & Rise, Laquvia and Markeisha get real about generational trauma—and how to break free from the things we were never meant to hold onto.Laquvia shares a deeply personal moment—how one simple prayer brought back a childhood memory she had buried for decades. That one moment cracked something open and became the start of her healing. Markeisha shares her own breakthrough too—what began as a 10-day vegan cleanse turned into an unexpected journey through abandonment wounds and emotional eating. It’s raw, it’s real, and it’s relatable.They don’t just talk about the pain—they share the tools that helped them heal. Laquvia’s “eviction notice” for toxic family patterns. Markeisha’s “pineapple protocol” for diffusing conflict before it explodes. And burn letters? Not just symbolic. They’re a way to let go, for real.If you’ve ever felt weighed down by things that don’t feel like they’re yours, this episode is your reminder: you don’t have to keep carrying it. Healing is possible. And your story doesn’t have to end the way it started. Your legacy? It can begin with freedom. Let’s dive in!In This Episode:[00:00:00] The fear of facing family trauma[00:01:14] Ms. Griffin: a fifth-grade lesson on breaking cycles[00:01:55] What is generational trauma?[00:02:17] Rejection, black sheep syndrome, and inherited pain[00:03:23] Therapy vs. life coaching: what’s the real difference?[00:04:55] Mistrust in children and the legacy of manipulation[00:06:48] Gentle parenting gone too far?[00:09:49] Teaching kids to function independently[00:12:15] The value of asking “why?”[00:14:15] Emotional awareness, vocabulary, and healthy communication[00:16:43] Self-destructive behaviors[00:18:58] Laquvia’s moment of revelation: family secrets and spiritual breakthrough[00:21:06] Talking to your kids about hard things[00:25:28] Using trauma to help others find freedom[00:26:02] Why Laquvia became a life coach[00:27:56] Makeisha on surviving vegan shamelessness, food triggers, and emotional healing[00:31:12] Markeisha’s 10-day fast[00:32:00] Burn letters: releasing pain in a tangible way[00:35:57] Acknowledging your past: you can’t heal what you don’t reveal[00:38:57] No more secrets: building a trust-based household[00:40:51] “Mom, the landlord”: the eviction story your teen will never forget[00:44:20] What healing actually looks like across generations[00:45:07] Self-awareness and intentional boundaries[00:46:15] Emotional tools: pineapples, oranges, and apples[00:47:39] Safe words and coping skills as healing tools[00:49:17] Finding comfort in freedom — and why you need freedom to cry[00:50:32] You have the freedom to heal[00:51:32] Closing thoughtsNotable Quotes[00:00:47] “Freedom comes once you release it.” — Laquvia [00:16:37] “You are a product of your environment, but you have the opportunity to change your narrative.” — Markeisha [00:35:08] “If you can't heal and move past certain traumas, like, you won't be able to grow.”— Markeisha[00:36:08] “You cannot heal from what you can't reveal.” — Laquvia[00:49:13] “Stop finding comfort in your pain. Let's find comfort in freedom.” — Laquvia[00:50:42] “Healing is hard, but the cost of not being healed is even greater.” — Laquvia[00:51:22] “You have the power to rewrite your family legacy. What you do next matters.” — LaquviaResources and LinksUnleash and RiseUnleash & Rise PodcastFacebookInstagramLaquvia GarrettWebsiteInstagramLinkedInMarkeisha RoseWebsiteLinkedInInstagram
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    53 分
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